Whole Foods Menu - 8/23
Hmmm, no one eating today? :lol:
Breakfast: oatmeal* with blueberries*, walnuts* and 1% milk 1/2 english muffin with < 1 TBSP natural pb* Snack: 16 oz ff latte hard boiled egg Lunch: spinach* salad, with tomatoes*, orange pepper*, avocado* and shrimp ff sesame ginger dressing Snack: lf cottage cheese with banana Dinner: ?? Have a meeting 1/2 hour after work lasting several hours - thinking subway |
B - 2 pieces of whole grain toast, natural peanut butter
S - peach L - sushi - salmon, yellowtail, shrimp, tuna served over sushi rice, lots of tea S - tall non fat sugar free latte, 1 small dark chocolate covered caramel square (from a super nice place) S - champagne grapes S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips D - home made pasta sauce (sun dried tomato, basil, turkey meatballs, red cooking wine, spinach) over whole wheat pasta |
Kinda screwy today, but here goes...
Breakfast 2 slices whole grain toast 2 tablespoons pumpkin butter Snack watermelon Lunch 2 cups Butternut Squash soup Dinner Boston Market turkey dinner with gravy, stuffing, double sides of steamed veggies and cranberry walnut relish 2 mugs of hot tea Dessert 1 cup chocolate soymilk 20 grams (2 squares) dark chocolate 1 cup or so of concord grapes Total Calories: 1371 Total SuperFoods: 12, I think... |
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