Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Thread Tools
Old 08-19-2006, 10:01 PM   #1  
Senior Member
Thread Starter
Katpo's Avatar
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default Whole Foods menu for Sunday, 8/20

Happy Sunday to you all!

Whole wheat english muffin with pizza sauce and FF mozzarella

Not sure yet

Pistachio-crusted tilapia with onion/tomato salsa; steamed broccoli; brown rice

Green tea
Water, water, water
Katpo is offline   Reply With Quote
Old 08-20-2006, 12:11 AM   #2  
Finding Me Again
olivia627's Avatar
Join Date: Apr 2006
Location: Delaware
Posts: 343

S/C/G: 235/212/140

Height: 5'3"


Starting my day off the right way!

whole grain bread (sf)
pumpkin butter spread (sf)
strawberry kefir (sf)

pink grapefruit (sf)
red grapes (sf)

chili [ground turkey (sf), beans (sf), tomatoes (sf), onions (sf), orange peppers (sf), garlic (sf), olive oil (sf)]

granny smith apple (sf)
all natural peanut butter (sf)

salmon (sf)
asparagus (sf)
brown rice (sf)
wheat germ (sf)
olive oil (sf)

dark chocolate (sf)
chocolate soymilk (sf)

Total calories: 1468
Total SuperFoods: 17 or so
olivia627 is offline   Reply With Quote
Old 08-20-2006, 02:13 AM   #3  
Trucker Gal!
LadyNorth's Avatar
Join Date: Jun 2006
Location: Whitehorse, Yukon
Posts: 28

S/C/G: 302/292.8/185

Height: 5'11


olivia your menu looks amazing...well done! I can't wait till I figure out where I'm moving and get my kitchen back. lol And my books should be here any day.
Chocolate soymilk is a super food? wow! I can't have soy though due to the hypothyroid thing, can't exactly remember why at the moment, I must be tired. Not supposed to eat broccoli either but as you can see in the other thread I do somewhat.

ETA: I had to go look...
"There are all kinds of foods and supplements that interfere withe the absorbtion of thyroid hormones including:
Broccoli and other cruciferous veggies and turnips"
LadyNorth is offline   Reply With Quote
Old 08-20-2006, 10:28 AM   #4  
Junior Member
Join Date: Aug 2006
Location: Midwest
Posts: 15

Height: 5'6"


Took me a while to figure this out today; used a diet planner & needed more protein. So. . .

dutch muesli* with: yogurt*,blueberries*,flaxseed*
egg beaters

romaine/spinach salad* with: cauliflower*,sunflower seeds*,parmesan cheese
olive oil/balsamic vinegar vinaigrette
left-over 1/2 serving manicotti*

Nelie's orange ginger tofu stir-fry*
brown rice*

apple with ricotta
1800 cal. Rhubarb
Rhubarb is offline   Reply With Quote
Old 08-20-2006, 11:21 AM   #5  
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,615


Kashi cereal with skim milk

Big salad topped with smoked cherry tomatoes, black beans, onions, and roasted red pepper vinaigrette


I'm not sure yet. Definitely something with eggplant. I went to the farmers market yesterday and found a guy with some of the most beautiful eggplant! I bought 3 tiny Japanese eggplant, one white eggplant about 5 inches long, and one small, perfect purple eggplant.
Suzanne 3FC is offline   Reply With Quote
Old 08-21-2006, 10:33 AM   #6  
Finding Me Again
olivia627's Avatar
Join Date: Apr 2006
Location: Delaware
Posts: 343

S/C/G: 235/212/140

Height: 5'3"


Thanks LadyNorth! I alternate between vanilla & chocolate soymilk. I also have soynuts, that I have yet to consume!

Good luck to you! I know food restrictions can make things more difficult, but you fortunately don't have that many. There are still plenty of SuperFoods that you can enjoy!

I'm in the same boat as you re: my kitchen!!!! DH is working on the house as I type! We should be moving into it in about 2 or 3 weeks! A brand new kitchen (with island) is waiting for me!
olivia627 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 10:16 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.