Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 08-19-2006, 08:49 AM   #1  
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Default Whole Foods Menu for Sat. 8/19

Good morning!! I'll start :

Breakfast
dutch muesli with yogurt, blueberries, walnuts, tea, o.j.

Lunch
salad with romaine/spinach, caulf., tomatoes, sunflower seeds, parmesan, maybe some tofu

Dinner
Nelie's curried veges (that looks really good) with rice

Snacks
2 health cookies, popcorn, 1 piece dark chocolate, tea

Rhubarb
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Old 08-19-2006, 11:28 AM   #2  
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Breakfast
Steel cut oats with chopped apples and skim milk

Lunch
Big salad with roasted red pepper vinaigrette

Banana

Dinner
Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
Roasted veggies - eggplant, peppers, onions in olive oil and balsamic vinegar

Fruit bowl
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Old 08-19-2006, 11:38 AM   #3  
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Originally Posted by Suzanne 3FC View Post
Dinner
Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
So curious to see what this "olive ketchup" was I just now googled it in Eating Well. Yum... it sounds great! I think I will make this ketchup very very sooooooon.
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Old 08-19-2006, 01:24 PM   #4  
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Hmmm, I don't have much of a plan yet. I'm about to go out to the garden to see what's ready to harvest. We have a break in the seemingly never-ending rain, and I know it'll be a short one.

Breakfast:
oatmeal with raisins, walnuts, 1% milk
ww toast with whipped cream cheese (1 TBSP)
coffee

Back with more.....

Okay,
Snack: FF latte

Lunch: 1/2-3/4 cup leftover chile (homemade), salad with our lettuce and tomatoes, plus avocado. sesame ginger ff dressing, Crystal Light

Snack: cottage cheese with raspberries, tea

Dinner: Pasta with spinach and feta cheese (ff), beets, peas

I should go plug this into Fitday and see where I am. I just hate figuring out calories of homemade things though.

Last edited by WaterRat; 08-19-2006 at 09:30 PM.
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Old 08-19-2006, 05:03 PM   #5  
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Breakfast
Kashi TLC crackers and Laughing Cow light wedge (I was stuck at work and forgot to take anything)

Lunch
Big salad with romaine, strawberries, mangoes, melon balls, shrimp and honey-lime dressing

Dinner
Pizza made with homemade whole wheat crust, mushrooms, tomatoes, red onion and FF mozzarella

So now I need to go make the pizza dough so it can start rising! Suzanne, the olive ketchup sounds intriguing!! I am a big fan of olives!
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Old 08-19-2006, 06:36 PM   #6  
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B-1pancake w/2t syrup (stuck at a pancake bfst), coffee
L-veggie pizza
S-dark chocolate and tea
D-3 C spinach, onion, cuke, pepper, feta, olives,and salmon, ry krisp w/ goat cheese
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Old 08-19-2006, 06:46 PM   #7  
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Grrrr...my alarm didn't go off this morning and I was almost late for work! So, I didn't get to pack a breakfast or lunch and didn't eat until 3:30pm! I feel so groggy and tired and have a migraine on top of it all! So...

Breakfast
tea, tea & more tea

Snack
mixed nuts

Lunch
Boston Market turkey
Boston Market stuffing
Boston Market cranberry walnut relish
Boston Market mixed veggies (broccoli, squash, zucchini)

Snack
strawberry kefir
cherries

Dinner
turkey chili
(onions, several types of beans, orange pepper, garlic, tomatoes, turkey)

Dessert
dark chocolate
chocolate soymilk

Total calories: 1485
Total SuperFoods: 14 or so
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Old 08-19-2006, 06:48 PM   #8  
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Suzanne,

Did you put cooked or raw apples into your oatmeal? Did you cook them with your oatmeal or add them at the end? It sounds very good!
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Old 08-19-2006, 09:32 PM   #9  
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Yes, apples in oatmeal does sound good. I suspect you could chop it really small and stir it in the last minute or so. I cooked my oatmeal on the stove this morning (usually I do it in the microwave) and I like the texture much better. It's just that on work mornings it's easier to nuke it and do something else while it's cooking.
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Old 08-19-2006, 10:29 PM   #10  
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Quote:
Originally Posted by Katpo View Post
honey-lime dressing
Did you make this? Can I sweet talk a recipe out of you? Sounds like it'd be good.
(I checked the recipe thread but didnt see it)
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Old 08-19-2006, 11:29 PM   #11  
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Well eating right isn't easy when you're in the middle of a drawn out relocation and all your pots and pans are packed. lol

B: plain yogurt with a peach and raspberries
L: a wrap with chicken and veggies, homemade salsa
S: lg coffee, 12 grain bagel with light cream cheese
D: See picture below, it was too pretty not to capture and yes I'm a nerd. Has a Mango vinigarette (sp) on it. Also sprouted grain flax bread with strawberry spread.
S: maybe a bit of popcorn

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Old 08-20-2006, 12:15 AM   #12  
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Okay, LadyNorth, THAT looks like beautiful, edible ART! It looks crisp and refreshing...and very, very healthy!

I'm a nerd too...I took a photo of a blueberry tart that I made! It was gorgeous!
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