Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 11-25-2018, 08:58 PM   #196  
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Coming up for air. Still swamped. I'll start accounting again tomorrow. Too tired now to think about it.

Flower Those incidentals "gifts" are tough to pass up aren't they? Maybe not such a bad thing after all. For me that will usually send me down the road of "I want more more more" I have no food peace when I eat sweets.

Have a good night.
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Old 11-26-2018, 09:10 AM   #197  
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Monday

salad with chicken, feta, no dsg, apple
spaghetti
turkey soup
b-up bar

Last edited by Sundove; 11-27-2018 at 08:38 AM.
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Old 11-27-2018, 08:38 AM   #198  
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Tues

Salad, chicken, feta,evoo/coco aminos
Turkey soup
Spaghetti
apple
B-up bar

Last edited by Sundove; 11-27-2018 at 09:39 PM.
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Old 11-28-2018, 04:02 PM   #199  
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Wed
Coffee, cream, b-up bar
Salad, chicken, feta, evoo, coco aminos, apple
Plan
Butternut squash/sweet potato soup
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Old 11-29-2018, 04:25 AM   #200  
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Sundove your food looks great. WTG staying on plan. How are things with your mom and sibs?

i have been staying around 1300 to 1500 calories. Today I was relieved that jeans fit fine. They are not the lower weight jeans. But it's still great news.
Coffee 250
vegan puffs 420
apple 100
salad 350
stir fry 300
​​​​​​​total 1420
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Old 11-29-2018, 09:24 AM   #201  
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flower

Thursday
cream
omelet cheese, spinach, sausage, salsa
hash browns

Last edited by Sundove; 11-29-2018 at 06:18 PM.
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Old 11-30-2018, 03:44 AM   #202  
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Sundove your food sounds delicious.
hope you have a good Friday
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Old 11-30-2018, 09:43 PM   #203  
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Thanks flower. I hope you did too. Mine was ok--I'm glad for the weekend. In 2 weeks, I'll have a 2 wk staycation.

I went to my doctor today. I usually don't go unless I'm sick. He is a minimalist and looks puzzled when I try to get a preventive checkup. This time, since I've reached the golden age of 65, he ordered lab tests that required 8hr fasting. I detest starting the day without coffee, so I began fasting after coffee, and got the labs after work. A twofer to get a good fast in there along with the labs.

B coffee, cream
D a few cheetohs--yes I like Frankenfood . Bnut squash Spaghetti with ground turkey, salad with feta, evoo, coco aminos

Last edited by Sundove; 11-30-2018 at 10:07 PM.
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Old 12-15-2018, 11:03 PM   #204  
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It's been a while since last check in, and may be another long while as life is upside down for the time being. I am thrilled to have worked my last shift of the year.
B coffee, splash of cream & protein shake
L cole slaw with chicken, 1000 dressing, evoo
D b-up bar
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Old 12-17-2018, 06:06 PM   #205  
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B coffee, cream, protein shake
L ribs, chocolate
D ribs

Last edited by Sundove; 12-18-2018 at 02:30 AM.
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Old 12-19-2018, 10:06 PM   #206  
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Wed
B coffee, cream, protein shake
D pizza, mini black bean taco, spoonful of ice cream
S green salad with evoo, avocado, broccoli

2200 steps

Last edited by Sundove; 12-19-2018 at 11:16 PM.
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Old 12-21-2018, 06:26 AM   #207  
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Wishing you best, Sundove
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