organic food is very expensive so I decided to establish a little garden on the backyard, i must say i noticed good result, my skin become smoother and metabolism is faster

I dont buy organic......since they may not be organic......

I do the best I can. I live in a rural area and there aren't always a lot of organic options at our grocery store. I figure the good nutrients and phytochemicals I get from the eating lots of fresh fruit and vegetables will protect me. I'm pleased that there are more organic frozen fruits and vegetables available now than there were a few years ago.

https://www.popsci.com/g00/article/s...8%3D&i10c.ua=1


http://all-that-is-interesting.com/o...od-facts-myths

I wrote a big rant on this literally two hours ago and the moderators decided that my post should have been censored. Educate yourselves please and NO eating organic does not = healthy or weight loss. More like money loss!

Thank you for the links JudgeDread. I read both articles.

Both my parents, both my sisters and my husband are/were cancer survivors and I have an autoimmune disease. Whether or not the pesticides and preservatives in our food contributed to this I will never know for certain, but I feel better avoiding food that has been treated with chemicals designed to make insects' stomachs explode.....

I'm blessed to have a good job. While I'm certainly not rich I can afford to pay a little extra for my produce. Am I still eating some pesticides? Probably, but I'd rather do what I can than just throw up my hands and give up. When I can't get organic produce, I don't panic, I just wash it well.

It is important to be educated and each of us needs to decide for ourselves.

Organic Food Is Really Very Healthy.

I recommend yogurt to those on a diet because of its benefits. There are good carbs, protein and fats in a serving of yogurt. Thanks to yogurt dieters often find themselves satisfied and not craving snacks after eating it.

Do you love and know how to cook? Even if you do not know how, I want to advise you on an excellent guide for cooking chicken legs.

club.cooking/articles/how-long-to-bake-chicken-legs/
The recipe is quite simple and you will be satisfied.

Ingredients
2 pounds chicken legs
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon onion powder
1/4 teaspoon paprika

....

Broccoli is the best.
I found good advice - How Long to Steam Broccoli
Maybe it will help someone.
https://club.cooking/wp-content/uplo...rt-768x281.jpg

try spinach or broccoli

Want to please your family with something delicious? Then be sure to bake chicken legs for them according to this recipe.

club.cooking/articles/how-long-to-bake-chicken-legs/
Everyone will be crazy.

Steps
Step 1
Preheat oven to 425F.

Step 2
Wash your chicken legs and trim the excess fat.
...

HI!
Great Cauliflower recipe here - Baked Cauliflower Buffalo Bites
1/2 cup Gluten-free all Purpose Flour
1/2 cup Water
1 middle head Cauliflower
1 tbsp Paprika
1 clove Garlic
1/2 tsp Salt
1 tsp Ginger
1 tbsp Extra Virgin Olive Oil
1/2 cup Red Hot Sauce
Tasty!!!

I eat organic fruits and vegetables only, I purchase it at the local farm market. I buy meat there too but sometimes I buy it at a supermarket.

Too expensive, unfortunately