3 Fat Chicks on a Diet Weight Loss Community

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-   Whole Foods Lifestyle (https://www.3fatchicks.com/forum/whole-foods-lifestyle-209/)
-   -   Substitution lessons (https://www.3fatchicks.com/forum/whole-foods-lifestyle/217451-substitution-lessons.html)

seagirl 12-30-2010 01:47 PM

These are my favorite whole food cookies (I use butter since the fake stuff is, well, fake) http://www.kripalu.org/article/551#vegan
Kripalu's Almond Butter Oatmeal Cookies. And if one or two falls off the pan and crumbles, it is a great addition to your oatmeal.

I usually make them quite small, so they have about 95 calories each. And then I usually eat too many of them.

atreyyena 04-14-2011 07:14 PM

I'm surprised I didn't see anything listed. Add one tablespoon wheat gluten per cup of WW flour to help it rise more.

Blinky963 04-17-2011 10:40 AM

Quote:

Originally Posted by evilwomaniamshe (Post 3569234)

Thank you so much for this link. This blog is amazing. So many great food ideas!!

Esofia 05-25-2011 06:26 AM

Prunes are meant to be decent fat substitutes as well. I worked out how to make a fantastic chocolate prune cake that year I was gluten-free (I'm also vegan), and it didn't have much added fat in it. Of course, I still need to stay off that sort of thing these days, I'm small enough that I don't have the calories to spare for desserts apart from fruit.


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