Quote:
Originally Posted by gardenerjoy
I lost the first forty pounds at 1600 calories or more. I've recently gone closer to 1500 to keep it moving. Try 1600 calories and see!
I did the same thing a few years back. I stuck with between 1500 and 1600 calories of SuperFoods daily, with no exercise*, and still lost 2 to 3 lbs per week.
*Initially, I was walking in the mornings, but started a new job and it threw my walk schedule out of whack. So, even after stopping my exercise, the pounds still came off with the calorie counting.*