I have finally realized that commitment and success in whole-foods lifestyle must not be measured by weightloss. A real epiphany to me.
I need to continue perfecting my focus and efforts toward eating the best I possibly can, even when it doesn't show on the scale. Once I stop letting the WF commitment falter everytime I feel failure with weight, thereby gravitate to my old Comfort Eating Habits, I think I will have a shift. I need to habitually begin eating healthy snacks, even if my munchies before were healthy, I need to continue pushing for the fruit-as-snacks. EAt healthy BEFORE I allow myself to get hungry for old comfort foods. Don't look in the mirror, or on the scale for measurement of success, but by the checkout counter at the grocery store !
If the weight stays , I think that leaves exercise, and tweaking of portions. For now, focus hard on eating AS MUCH SUPERFOOD AS I AM ABLE ~ the rest will follow naturally. I do believe this .