Hi, I'm new here. I am a WW Core plan follower, and I've always been interested in natural health. Since being on the WW Core plan, I've actually started eating the way I've always thought would be best ... low sugar, no bread, with veggies, fruit and whole grain hot porridge type cereals being the mainstay of my diet.
I've been doing really well lately eating this way, and even though winter has arrived early and with a vengeance here, I'm not putting on my usual pudge.
Every week, I make myself a pureed soup, and the creaminess and warmth of it are really wonderful. My first one was butternut squash. I've also made acorn squash, cauliflower, cauliflower-broccoli and black bean.
The base for any pureed soup is chopped onion, garlic, carrot and celery -- sauteed in olive oil. After this has sauteed for 10 minutes, add chicken or vegetable broth and either your 2 potatoes (except for bean soups), whatever vegetable (cauliflower, butternut squash, etc.) and boil until everything is soft, then puree in blender.
It's so great.
Thanks for letting me share.