1 diced tomato (tomatoes on the vine are still safe
)
1 cup chopped broccoli flowerets
1/2 cup 1% cottage cheese
1/4 cup crumbled garlic and herb feta cheese
1/2 cup garbanzos (chickpeas)
1 Tbsp olive oil
I make it up the night before so the flavors all mingle and the herbs in the feta infuse with the olive oil. The juice from the tomatoes mixed with the olive oil and cottage cheese sort of create their own "dressing" Quite the filling, yummy lunch.
If I'm feeling "southwesterny" I'll substitute black beans for the chickpeas and sprinkle with chili powder; and a couple of times a week I'll use a can of tuna (water packed of course
) and leave out the cottage cheese or the beans but I love this basic salad so much I have some variation of it almost every day.
The other thing I do pretty much every day is a mid morning snack of some sort of fruit medley with 1/4 cup of organic yogurt as "dressing" - today it was fresh pineapple with a diced nectarine and yesterday it was fresh strawberries with a diced pear.