Sauteed veggies. marinara sauce, fresh parmesan.. mmmm Add some chicken and you have a complete meal
You can top with goat cheese, olives, artichokes, red peppers
Swap out the veggies and/or types of cheese and you can have a whole other meal... lauaghing cow cheese would be good on it, feta.. I've heard of some people making a pizza crust out of polenta
I, too, have yet to try polenta! I posted a recipe for it titled Sara's Secrets Amazing Grains where Sara Moulton topped polenta with some grilled veggies that were marinated in balsamic vinegar. The pics don't do it justice. It looked sooooo good on the television screen!
I'm going to try some polenta this weekend. Good luck!
I rarely bother pan-frying my pre-cooked polenta, I just stick it in the microwave.
I love pre-cooked polenta topped with sauted chicken breast, sauteed spinach, and a tomato sauce.
I also love pre-cooked polenta with diced chicken, refried beans, and salsa. I put it all in a bowl together and pop it in the microwave. It is reminiscent of tamales.
Polenta is also great with eggs. Put one serving of polenta in an oven-proof ramekin, layer on diced ham and veggies of your choice, break a couple of eggs into the ramekin and top with 1 tbsp of fat free half and half (or milk of your choice). Bake at 375 until eggs are done to your liking. It will take at least 15 min and could take up to 30 min.
Speaking of tamales, you can make a great, low calorie, tamale pie with polenta:
Polenta Tamale Pie
1 lb lean ground beef (at least 95% lean)
1 cup diced onion (about 6 oz)
1 cup diced red pepper (about 6 oz)
1 tsp minced garlic
1 cup salsa
8 oz can tomato sauce
1 tsp ground cumin
1 tsp chili powder
1/2 14-oz can cream style corn (no added sugar) (or you can use 6 oz of frozen corn)
1 tube pre-cooked polenta
1/2 cup reduced fat cheese
Saute ground beef, onions, peppers, and garlic over med-high heat. When meat is browned, add salsa, tomato sauce, cumin, chili power, and corn. Simmer until most of the liquid is absorbed (5 min or so).
Meanwhile, slice polenta as thinly as possible (you want at least 27 slices) and divide slices into three piles. If you have a cheese slicer, that works best for this.
Coat an 8-inch square casserole dish (should be at least 2.5 inches deep) with cooking spray. Spoon one-fourth of the meat mixture into the casserole dish. Top with one-third of the polenta. Continue layering one-fourth meat mixture with one-third polenta and finish with layer of meat mixture. Cover and bake for 35-40 minutes at 350 degrees, until thorougly heated. Sprinkle with cheese and bake for another 5 min, until cheese is melted.
Makes 6 very satisfying servings @ about 260 calories per serving.
Last edited by BlueToBlue; 03-14-2008 at 09:31 PM.
Polenta looks like what being from W.Va, we would call corn meal mush. My Dad always made it when I was a kid. He would pour it into a loaf pan then chill and slice and fry it for breakfast, sometimes we would put syrup over it. It was good.
It is the same thing! Well, if you do it from scratch, technically corn meal for polenta is ground finer, but regular works just fine.
I buy dry polenta and it is coarse like grits, only yellow. Maybe the grind can vary or is it a regional thing?
I love polenta! I prefer it as mush though and I've never had it from the tube. It's so good drizzled with a little oilive oil with some roasted veggies and a sprinkle of cheese. So filling too.
Hmmm, had to check other sources. Wikipedia says: Polenta is made with either coarsely, or finely ground dried yellow or white cornmeal (ground maize), depending on the region and the texture desired. It's all good, however it's ground.
It is the same thing! Well, if you do it from scratch, technically corn meal for polenta is ground finer, but regular works just fine.
Actually, it's the other way around. Polenta is the coarsest grind of cornmeal; corn meal for baking is ground finer. You can prepare either grind in the manner used for polenta, but fine ground cornmeal will have a smoother (or mushier) texture than coarse ground.
I had to join in this thread. MY grandmother use to make us cornmeal mush when we were sick. It was like a comfort food. I hadnt thought about it in years...thanks for the happy memories.
debi
might makes some tommorow...i have the flu
Trying polenta for the first time
Well, if you do it from scratch, technically corn meal for polenta is ground finer, but regular works just fine.
