S-1 piece light ww toast w/1 tbsp organic PB, 1/2 banana + 1 tbsp nutella (gah I was really hungry for something sweetish...but I got so sick from eating it!)
Superfoods=20
Last edited by AndLy; 06-14-2008 at 02:11 PM.
Reason: adding meals
Breakfast: Egg white omelet with sundried tomato sausage and spinach
Lunch: Turkey on whole wheat bread, baby carrots and an apple
Snack: Dark chocolate covered almonds and cashews (took 2 seconds to make and eat haha), a couple tortilla chips with salsa
Dinner: Poached salmon over lentils
Snack: 1/2 a mini apple pie (if it is still fresh..)
I'm still Superfooding every day, but I've realized I just can't eat the quantities of fruit, chocolate, or honey that Pratt recommends. These are trigger foods for me (sometimes, at least) and I think they stop my weight loss. I'm just too IR to have all that natural sugar in my diet, so I'm limiting fruits to a berry and a citrus each day, and having dark chocolate with sugar or honey only occasionally.
Today so far:
B - Blueberry - soy protein powder - milk - ground flaxseed - ginger shake.
S - Green tea, handful of shredded wheat, handful of peanuts.
Hi Everyone! I've been daily SuperFooding (while maintaining a 26 point WW Flex plan) for the last 2 weeks. I have lost 6 pounds, and feel absolutely fantastic! Almost every day I have a 2 point dark chocolate treat! I have between 8 - 12 SuperFoods per day, and have fun checking them off my list as I go. Right now, my most favorite thing in the world is 1/2 c. sliced strawberries mixed with 1/4 c. plain Greek yogurt and 1 tsp. of Buckwheat honey. Wow! Super delicious!
Friday
B-2 pumpkin pancakes w/cinnamon and berries (straw/rasp/blue)
soy latte
L-1 cup turkey chili w/turkey, beans, tomatoes, corn, topped w/chopped romaine and 1 wedge laughing cow french onion cheese...all melty and warm and creamy---MMMM!
3/4 cup yogurt mixed w/3/4 cup OJ for an orange julius type drink...not frozen just stirred together
S-iced tea
almonds
S-pomegranate applesauce
D-teryaki salmon stirfry w/tofu, asparagus, carrots, cauliflower, broccoli, yellow squash, green beans, evoo, garlic and onion
Wow, I can't believe I haven't posted here since Monday, I thought I had!
6/20/2008 Friday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - apple
D - burrito: WW/corn tortilla, 1/2c black beans, 2T corn, red bell , 1T salsa, 1/4 avocado
S - chai tea w 1c 1% milk, 1/2t sugar; 1 slice homemade sourdough bread w 1/2t butter, mmmm
D - pizza: TJ WW pita, 1/4c marinara, 1 sl onion, 1/3c artichoke hearts, 1 mushroom, 1 oz 2% cheddar; 7/8c pumpkin baked w 1 egg, 1/4c 1% milk, spices, 1.5t sugar (only ate 1/2 of this, dinner was just too late)
S - none (dinner was too late)
estimated 1436 cal
6/19/2008 Thursday
B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 m banana, 1/2c Pumpkin Flax granola, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - orange
L - salad: 1 1/2c spinach w chicken & veggie curry; Diet Hansen's Black Cherry Soda
S - Diet Hansen's Black Cherry Soda; chai tea w 1c 1% milk, 1/2t sugar
D - burrito baked enchilada-style: WW/corn tortilla, 1/2c TJ Refried Black Beans w Jalapeno, 1T roasted corn, spinach & red bell, 3T salsa, 1 oz 2% cheddar, 1/4 avocado (dang, forgot to add the avocado)
S - 1 orange; 1 square dark chocolate (~1/2 oz)
estimated 1394 cal
6/18/2008 Wednesday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - Valencia orange
L - homemade bean & veggie chili, 1/2 oz Asiago
S - 1/2 oz pecans (forgot to have my chai tea w milk, it's still at work)