04-29-2008, 12:37 AM
#346
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
4/28/2008 Monday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 3/4 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - 1c fresh blackberries
L - 2c homemade minestrone, 1T grated Asiago (got it by accident instead of Parmesan!)
S - chai tea, 1c 1% milk; 2T walnuts
D - orange chicken & veggie stir fry, 1/2c brown & wild rice; one chili cheese fry :-) couldn't find it on FitDay so it doesn't count, right? jk
S - 1c fresh pineapple, ~1/2 whole multigrain pancake toasted
estimated 1435 cal
04-29-2008, 04:58 PM
#347
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
Tuesday
B-steel cut oats w/pumpkin, 1 tsp honey, walnuts & cinnamon
soy latte
L-whole wheat pasta, 1 soy patty, 1/2 cup italian diced tomatoes, 2 kalamata olives, 2 tbsp sun dried tomato w/EVOO, clove roasted garlic, 1 tbsp fat free feta
S-iced tea w/lemon
tangelo
D-yummy new salmon recipe...I took a salmon fillet and spread 1 wedge laughing cow garlic/herb on it then sprinkled the top with 5 crushed whole wheat Ritz crackers and baked it...MMMMMmmmmm!
curry green beans
S-1 sq dark chocolate
Last edited by AndLy; 04-30-2008 at 04:11 PM .
Reason: adding meals
04-29-2008, 09:13 PM
#348
Senior Member
Join Date: Feb 2008
Location: USA
Posts: 472
S/C/G: 285/ticker/140
Height: 5'7"
Tuesday--6--whole-wheat cereal, clementine, tea, yogurt, blackberries, small amount of tomato and spinach on pizza
04-29-2008, 10:29 PM
#349
Chick
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
B - (a page out of your book Glory) greek lowfat yogurt w/ honey, 1/2 cup Pumpkin Flax Bran
S - 1/4 cup mambo mtn. trail mix, small pear
L - Salad w/ cucumber, 1/4 avacado, carrot, greens, 4 oz. baked turkey breast, spicy mustard, red wine vinegar
S - orange, apple
D - last of the spinach mushroom enchilada, 1/4 cup wild rice, 1/4 cup black beans
S - Post shredded Wheat Bran cereal, vanilla soy milk
04-29-2008, 11:49 PM
#350
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
4/29/2008 Tuesday
B - 1/2c NF TF greek yogurt, 1/2c blueberries, 3/4 banana, 1/2c TJ LF granola w almonds, 1t honey, cinnamon; coffee w 3/4c 1% milk, 1t cocoa, cinnamon
S - 1c fresh pineapple
L - salad: 1/2c romaine, 1 1/2c spinach, leftover orange chicken & veggie stirfry, fresh scallions, 12 TJ Rice Crackers MultiSeed with Soy Sauce; toasted whole multigrain pancake
S - chai tea w 1c 1% milk
D - homemade bean & veggie chili
S - apple
estimated 1426 cal
05-01-2008, 08:12 PM
#351
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
Wednesday
B-steel cut oats w/pumpkin, cinnamon, walnuts & 1 tsp honey
soy latte
L-veggie burger on ww bun w/romaine, 1/6 small avocado, peppercinis, dijon mustard
bowl of strawberries
S-tangelo
iced tea
D-homemade turkey chili w/tomatoes, red and pinto beans
2 homemade mini corn muffins w/actual corn in them plus green chiles and pimento (59 cal each)
Thursday
B-steel cut oats w/pumpkin, cinnamon, walnuts & 1 tsp honey
soy latte
L-turkey chili, 2 mini corn muffins
S-iced tea
tangelo
D-whole wheat tortilla w/about 1/3 grilled chicken breast...it was huge, tons of grilled green, orange, yellow, red bell peppers, jalapenos, diced tomato, 1/6 avocado, romaine
Last edited by AndLy; 05-02-2008 at 08:43 PM .
Reason: adding meals
05-01-2008, 08:43 PM
#352
Chick
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
B - yogurt w/ honey, 1/2 cup cereal
S - 1/4 cup Mambo Mtn. trail mix
L - Salad w/ greens, asparagus, 1/2 cup yellow pepper, turkey, tomatoes, spicy mustard, red wine vinegar
S - lara bar
D - post wheat bran, soy milk
S - tuna sandwich on low cal whole wheat bread, 1 cup blueberries
05-01-2008, 09:04 PM
#353
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
4/30/2008 Wednesday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 3/4 sm banana; coffee w 1c 1% milk,
1t cocoa, cinnamon
S - (forgot my fruit!)
L - 2+c homemade bean & veggie chili, chai tea in 1c 1% milk
S - apple, whole multi grain pancake toasted
D - homemade chicken & veggie curry made w NF yogurt; 1/2c brown & wild
rice; water w lemon
S - 1/2 grapefruit, 1T peanut butter
estimated 1455 cal
05-02-2008, 12:29 AM
#354
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
5/1/2008 Thursday
B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 sm banana, 1/2c TJ LF granola w almonds, cinnamon; coffee w 1c 1% milk, 1 tsp cocoa, cinnamon
S - 1/2 grapefruit
L - salad: spinach, leftover chicken & veggie curry, 1/2c brown & wild rice; chai tea, 1c 1% milk (couldn't quite finish the entire salad); Diet CF Coke
S - 2T walnuts; Diet CF Coke
D - tostada (Ezekiel wrap, romaine, 1/2c kidney beans, chili powder & cumin, 1 oz LF cheddar, 1T salsa, 2T avocado)
S - apple
estimated 1558 cal
05-02-2008, 08:43 PM
#355
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
TGIF Everyone!
B-steel cut oats w/pumpkin, cinnamon, walnuts & 1 tsp honey
soy latte
strawberries
L-whole wheat tortilla w/romaine, turkey, sliced tomato, peppercinis, 1 wedge laughing cow, 1 tbsp hummus
nonfat traderjoes greek honey yogurt
S-tangelo
iced tea
D-2 pieces trader joe's pesto pizza (pesto, broccoli, tomato) topped w/grilled red, green, orange, red peppers, button and baby bella mushrooms, sun dried tomato
S-1 sq dark chocolate
Last edited by AndLy; 05-03-2008 at 02:40 AM .
Reason: adding meals
05-03-2008, 12:00 PM
#356
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
5/2/2008 Friday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - navel orange
L - tostada (Ezekiel wrap, romaine, 1/4c kidney beans, 1 oz LF cheddar, 1T salsa, 2T avocado)
S - chai tea w 1c 1% milk (no sugar)
D - pizza (TJ WW pita, 1/4c marinara, 1 sl onion, artichoke hearts, 2 mushrooms, 2T LF cheddar)
S - Diet CF Coke; 1/2c baked butternut squash, 2t honey, cinnamon/spices; 1/2c applesauce
estimated calories 1408
05-04-2008, 01:58 AM
#357
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
5/3/2008 Saturday
B - 2 eggs + 1 whites scrambled, milk, 1t olive oil, 1T red bell, 1/4c artichoke hearts, 2 mushrooms, garlic; sweet potato w 1t honey; 1/2c blueberries, 1 sm banana, splash of milk (smoothie)
S - coffee w 1c 1% milk, 1t cocoa, cinnamon; Diet CF Coke
L - salad: 1c romaine, 1c spinach, onion, 1/2c pinto beans, 1/2c brown & wild rice, 1+T salsa
S - 1/2# strawberries; chai tea w 1c 1% milk; Diet CF Coke
D - 4oz salmon baked w mustard, soy & ginger; leftover squash, 1t brown sugar, 1/3c pineapple
S - Diet CF Coke
estimated 1470 cal
05-04-2008, 09:18 AM
#358
Senior Member
Join Date: Feb 2008
Location: USA
Posts: 472
S/C/G: 285/ticker/140
Height: 5'7"
In the past week I've had lots of tea, salmon, avocado, oatmeal, flax, whole-wheat bread/cereal/crackers/tortillas, tuna, broccoli, carrots, clementines, blackberries, sweet potato, almonds, beans, watermelon, strawberries, and walnuts.
05-05-2008, 03:20 PM
#359
never give up
Join Date: Jun 2007
Location: Sandy Eggo
Posts: 73
S/C/G: 212/169/130
Height: 5'4"
B~ Rachels vitality pomegranate acai lowfat yogurt, 1 tbsp raw sunflower seeds, med banana, green tea
L~ bean and cheese burrito (ww tortilla ,1/4 c tradtional refried beans, 1 oz shredded cheedar cheese) 1/2 avocado with a sprinkle of salt, salsa casera, 8 oz 2% milk
S~ 8oz fresh squeezed grapefruit juice with 2 tsps. maple syrup to sweeten, fruit salad made with 1.5 oz raisins, 7 mandarin orange wedges, 1 sm pear, 1 tablespoonful walnuts ,1oz herbed semi soft goat cheese, and juice from 1 lemon wedge
D~ 15 bean soup homemade, spinach and cherry tomato salad with 1 tablespoon vinegar and 1 tablespoon olive oil
peppermint tea with 1 tsp honey
Last edited by Debbs; 05-05-2008 at 10:07 PM .
05-05-2008, 06:04 PM
#360
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
Today was weigh-in day, down 3 lbs! Woohoo!
Sunday
B-1/2 cup egg beaters, 4 button mushrooms, 4 baby bella mushrooms, 4 strips each-red, orange, yellow, green bell pepper, jalapenos, 2 tsp EVOO
soy latte
L-turkey chili w/ 1/6 small avocado
S-4 celery sticks, 4 carrot sticks, 4 homemade baked corn tortilla chips w/2 tbsp homemade black bean/corn salsa, 5 red grapes, iced tea
D-cedar plank grilled terryaki salmon-my dad's specialty
spinach salad w/baby spinach, strawberries, red onion, sliced almonds & huckleberry vinegar
1/2 cup rice pilaf
Dessert-tiny piece angel food cake w/ 1/4 cup fat free cool whip and about 1 cup sliced strawberries
__________________________________________________ _________
Monday
B-same thing as Sunday
L-whole wheat tortilla w/romaine, turkey, peppercinis, 1 wedge laughing cow, 1 tbsp hummus, 1/6 small avocado
S-almonds
iced tea w/pomegranate! Mmmm so good!
D-terryaki tofu and steamed green beans-2 cups
1 cup fresh pineapple
S-1 sq dark chocolate
Last edited by AndLy; 05-06-2008 at 01:36 AM .
Reason: adding meals
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:04 AM .