So far today

beans - black eyed peas
blueberries - in the high fiber cereal & fresh
broccoli - cabbage slaw, bok choy, romaine
garlic -
oats - 2 kinds of Kashi high fiber cereal (1/2 C each)
oranges -
pumpkin -
soy - in the high fiber cereal
spinach
tea - maybe if we ever get any water delivered in this office
tomatoes
turkey -
walnuts - almond milk
yogurt


I don't know where to fit in bananas or romaine lettuce

Are any cheeses in this anywhere?

How about onion dill Ry Krisp crackers?

I think whole grain french onion pita bread would probably go in oats.

I don't think bananas fit but romaine is a sub for spinach. Rye crisp is whole grain?

Do the stickies have a list from both books? And sidekicks? I'll have a look after I do my appointed rounds.


Here it is ... http://www.3fatchicks.com/forum/showthread.php?t=90444

This is much more fun than trying to keep track on my own.

So far today I've had:

Light soy milk
Low fat yogurt with raspberries & strawberries
Oats
Whole wheat bread
turkey
tomato
romaine
red pepper/tomato soup
avocado (does this count for anything??)
tea
walnuts

I think that counts as 10. Yes, this is the best way of eating ever!!!

And for dinner I'm planning to have fish, salad w/carrots and for dessert a small piece dark chocolate! So that adds 3!

Susan, I printed out the list the other day. I guess I wasn't reading enough because I missed romaine in the spinach section.

Why aren't bananas counted? They are so good for us. 1 can give us all the potassium we need for a day.

I find bananas pretty carbolicious and since sooo many of the superfoods have potassium in them .... my guess only. I don't recall that bananas are addressed directly in the book.

Poor banana! Wonder what it ever did to get such a bad rap.

Thanks.

I'm the odd man out at my house. Everybody loves bananas but me

I think I'm going to turn in soon and read a bit. So ...

beans - black beans in my lunch salad and peas for supper
blueberries - strawberries
broccoli -
oats - whole grain crackers
oranges- pink grapefruit juice
pumpkin
salmon
soy- non fat milk
spinach- in my lunch salad and cooked for supper
tea- green after supper
tomatoes- pink grapefruit juice
turkey
walnuts- in my lunch salad and cashews
yogurt- midmorning snack

10 today

apples -
avocado - no way! asparagus
beans -
blueberries - in the high fiber cereal & fresh
broccoli - yes and cauliflower (3 cups)
dark chocolate -
evoo - in stirfry
garlic - in my stirfry
oats - 2 kinds of Kashi high fiber cereal (1/2 C each)
onions - in stirfry
oranges -
pumpkin - carrots
soy - in the high fiber cereal
spinach - turnip greens (1 C)
tea -
tomatoes
turkey -
walnuts - almond milk
yogurt

Today:
B-ww toast, pb& blueberry all fruit spread
S-small pumpkin bar at mother's meeting, it was whole wheat
L-brown rice, bok choy, garlic,onion, salmon
S-green tea
D-minestrone(full of tomatoes, garlic, onion, broccoli,chick peas, evoo)
S-apple, 1/2 pear, dark chocolate
So 10, not bad for a day that didn't start as usual. Must buy more spinach.

beans - black in my lunch salad
blueberries - strawberries
broccoli
oats
oranges - juice
pumpkin
salmon
soy milk on my cereal
spinach - salad
tea
tomatoes- pink grapefruit juice
turkey
walnuts - in my salad
yogurt - yes

just 8 today

Hi Lisa, we were posting at the same time!

First post on 3fc! I just heard about superfoods recently want to start chirping in on this thread!

b: 1/2 c oats w/1 c chopped strawberries, 1 TB ground flax, tea and 1 TB fructose (my sweetener of choice)

s: cherries

l: 1/2 cup brown rice, steamed kale w/ parm + balsamic, 14 block terriaki tofu

s: "rice pudding" made w/ 1/4 c brown rice, 1/4 c yogurt, 1/2 mashed banana and cinnamon

d: MORE brown rice (I made a huge pot of this brown+wild rice blend today) w/ 1/2 can PC bran veg chili (soy crumbles, beans, tomatoes) on a bed of romaine...topped with some soy cheddar

a: 2 mile jog + 1 mile walk with the pup

I will probably eat a pear before I go to bed...this puts me at a whopping 16 if I count all the servings of rice + yogurt separate.

Oooo Canelle .... can you come cook for me? Sounds delicious!

Morning folks, lunch is at Canelle's house!

Canelle! ITA with Susan B. We'll be over. However, you'll need to be a bit more specific than "Canada"

apples -
avocado -
beans -
blueberries - in the high fiber cereal & fresh
broccoli -
dark chocolate -
evoo -
garlic -
oats - 2 kinds of Kashi high fiber cereal (1/2 C each), whole grain pita
onions -
oranges -
pumpkin -
soy - in the high fiber cereal
spinach -
tea - black decaf
tomatoes - would tomatillos fit here?
turkey -
walnuts - almond milk
yogurt -