beans - black eyed peas
blueberries - in the high fiber cereal & fresh
broccoli - cabbage slaw, bok choy, romaine
garlic -
oats - 2 kinds of Kashi high fiber cereal (1/2 C each)
oranges -
pumpkin -
soy - in the high fiber cereal
spinach
tea - maybe if we ever get any water delivered in this office
tomatoes
turkey -
walnuts - almond milk
yogurt
I don't know where to fit in bananas or romaine lettuce
Are any cheeses in this anywhere?
How about onion dill Ry Krisp crackers?
I think whole grain french onion pita bread would probably go in oats.
I find bananas pretty carbolicious and since sooo many of the superfoods have potassium in them .... my guess only. I don't recall that bananas are addressed directly in the book.
I'm the odd man out at my house. Everybody loves bananas but me
I think I'm going to turn in soon and read a bit. So ...
beans - black beans in my lunch salad and peas for supper
blueberries - strawberries
broccoli -
oats - whole grain crackers
oranges- pink grapefruit juice
pumpkin
salmon
soy- non fat milk
spinach- in my lunch salad and cooked for supper
tea- green after supper
tomatoes- pink grapefruit juice
turkey
walnuts- in my lunch salad and cashews
yogurt- midmorning snack
beans-
blueberries - cherries, pomegranate juice, black grapes
broccoli-yes, and asparagus too
oats-oatmeal, whole wheat crackers
oranges- two clementines
pumpkin-
salmon-yes
soy-
spinach-
tea-black
tomatoes-one cooked and one raw
turkey-
walnuts-
yogurt-yes
apples -
avocado - no way! asparagus
beans -
blueberries - in the high fiber cereal & fresh
broccoli - yes and cauliflower (3 cups)
dark chocolate -
evoo - in stirfry
garlic - in my stirfry
oats - 2 kinds of Kashi high fiber cereal (1/2 C each)
onions - in stirfry
oranges -
pumpkin - carrots
soy - in the high fiber cereal
spinach - turnip greens (1 C)
tea -
tomatoes
turkey -
walnuts - almond milk
yogurt
Today:
B-ww toast, pb& blueberry all fruit spread
S-small pumpkin bar at mother's meeting, it was whole wheat
L-brown rice, bok choy, garlic,onion, salmon
S-green tea
D-minestrone(full of tomatoes, garlic, onion, broccoli,chick peas, evoo)
S-apple, 1/2 pear, dark chocolate
So 10, not bad for a day that didn't start as usual. Must buy more spinach.
beans - black in my lunch salad
blueberries - strawberries
broccoli
oats
oranges - juice
pumpkin
salmon
soy milk on my cereal
spinach - salad
tea
tomatoes- pink grapefruit juice
turkey
walnuts - in my salad
yogurt - yes
First post on 3fc! I just heard about superfoods recently want to start chirping in on this thread!
b: 1/2 c oats w/1 c chopped strawberries, 1 TB ground flax, tea and 1 TB fructose (my sweetener of choice)
s: cherries
l: 1/2 cup brown rice, steamed kale w/ parm + balsamic, 14 block terriaki tofu
s: "rice pudding" made w/ 1/4 c brown rice, 1/4 c yogurt, 1/2 mashed banana and cinnamon
d: MORE brown rice (I made a huge pot of this brown+wild rice blend today) w/ 1/2 can PC bran veg chili (soy crumbles, beans, tomatoes) on a bed of romaine...topped with some soy cheddar
a: 2 mile jog + 1 mile walk with the pup
I will probably eat a pear before I go to bed...this puts me at a whopping 16 if I count all the servings of rice + yogurt separate.
Yes, this is the best way of eating ever!!!
Canelle! ITA with Susan B. We'll be over. However, you'll need to be a bit more specific than "Canada" 
