Wow, a great thred. I've been on vacation and suffering 3FC withdrawal all around.
Last night I made my favorite pasta sauce - finely chopped onions and zucchini, sauteed with a little olive oil, then a can of seasoned diced tomatoes, cook it all til it's thick and served over WW pasta or polenta, or brown rice..... Mushrooms are good in this too, but I didn't have any.
Spiny - I used to keep goats and the milk is really really good, as long as there's no male goat around. They smell, and the odor/flavor gets into the milk. I kept only females and took them to the "boys" to be bred at the appropriate time.
Goats are really pretty easy and the little ones are tons of fun. I always bottle fed them to keep them manageable. The downside of course is you have to get goat-sitters/milkers if you want to travel.