Hi,
Just been wondering, i struggle with depression, but want to treat it with out chemicals. So i've been concentrating on nutrition, herbs, relaxation techniques, and a basic healthy lifestyle. since i've gotten a handle on it i feel alot better.
but what i have been wondering about is how much do you think that our processed, high sugar, high fat diets are contributing to depression in this country in the first place? I know for me it was just what i was raised on.
my heart drops when i see my freinds giving thier kids these snacks and juices with the high fructose corn syrup. and the snacks are made up and named to sound nutritious!
i just have had to learn and research on my own how to eat real food, and lot of it seems like trial and error, trying to sort out the whole from the additive laden.