I love sweet potatoes just baked very well and nothing added to it. They're so soft that way and full of flavor. Maybe you would like a little cinnamon sprinkled on it for more flavor. Veggies, I either steam them in a little chicken broth or most often roast them with fresh garlic using cooking spray. They're fabulous that way. Sour cream I've always hated and wouldn't dream of using. I eat fat free yogurt.
I eat the Morning Star Farms Chick Pattie (just finished one a minute ago) and Spicy Bean Burger. That's about as processed as my food gets. It makes for a nutrious and quick and tasty lunch. I eat it with roasted or steamed vegetables about 5 or 6 times a week.
Soulbliss, your recipe for tempeh burgers sounds QUITE good. I will definitely give those a try. Do they freeze well, so that I could make a bunch at a time?
Mals1, it's all a matter of personal preference. We all have things that we are willing to eat in moderation - and somethings we just won't. It varies from person to person. You need to find your happy medium - YOUR balance. But if I were you I would experiment with doing without those additives to your veggies - lots of unneeded (obviously IMO, maybe not yours) calories. You just may be pleasantly surprised as to how much you really will enjoy them.
Experiment.