Afternoon, ladies! Company is gone, and my house is cleared out. Now, I just have to catch up with everyone from May, and see where things are. I also get to change my ticker, because despite having company over, and having a cookout, and several events, I am down a total of 72 pounds now. I've lost Nicole Ritchie, or one of the Olsen twins! Ok, so maybe not quite ALL of them, but close enough.
Since I've had less than formal exercise schedules for the last 2 weeks, today starts my "Jennifer's Boot Camp" where I'm committed to tightening up everything for the next 15 days. Then, birthday weekend / father's day, and a nice celebration dinner, and finish up the month with some momentum, and back into the swing of things.
So, I'm committed to:
Food- under 1800 calories per day, minimal processed crap
Water- 10-12 8oz glasses per day, minimum
Exercise- 30 minutes intense cardio per day, minimum. Strength for core and upper body sprinkled in. After week 1, 45 minutes a day for the next 7 days.
That's the plan. 12 pounds off in May thanks to a lot of keeping busy and functional stuff, like unpacking, digging, planting trees, scrubbing, etc, etc. Time to get the formal exercise back into the rotation.
Missed everyone! Happy June!