Whole Foods Menu for Jan 6 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 01-06-2007, 08:42 AM   #1  
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Default Whole Foods Menu for Jan 6

I still don't feel well, but I have to have a plan or I'll just grab stuff. It is also Twelfth Night so the kids will expect cake and fun, hard to avoid cake if I don't have a plan.

B-2 eggs
S-ww english muffin w/almond butter
L-minestrone, 6 triscuits, 1oz cheese
S-almonds, orange (during Colts game)
D-trying bean and cheese enchiladas w/ww tortillas and brown rice
S-small slice cake, no frosting
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Old 01-06-2007, 01:05 PM   #2  
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B - 2 Kashi whole grain waffles, 1 with natural peanut butter, 1 with organic strawberry rhubarb jam

S - 1 cup roasted butternut squash, 1 tbs of maple pumpkin butter

L - bowl of homeade white bean, tomato, kale soup

S - tangelo

S - tall non fat sugar free latte

S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, sliced red pepper

D - 3 veggie tacos - 3 whole wheat tortillas (50 cal each), 2 crumbled portabello Garden Burgers, a bunch of spinach leaves, tons of salsa, a little low fat cheese
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Old 01-07-2007, 02:38 AM   #3  
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Glory87--What brand of whole wheat tortillas do you buy for 50cals each? All of the brands I find are mega calories up to 200+.

B: Smoothie: 1/2c superfood green juice, 1 scoop soy protein powder, 1tsp flaxseed oil, 1/2c lf yogurt, 1/2c blueberries, 1/2c mango. 1 slice lean bacon (hubby was making and smelled so good!)

L: Leftovers: 1/2c whole wheat pasta, 1/2c tomato basil sauce w/little bit of turkey italian sausage, 1/4 of an orange pepper, 1square dark chocolate

S: 1 bottle of HonesT Tea brand vanilla mint white tea slightly sweetened

D: Out to dinner & concert (I wanted sushi but was outvoted and we went to BBQ restaurant): Chicken breast no skin, about 1/2c baked beans, little BBQ sauce, 4 of my son's french fries, diet coke mixed w/a bit of real coke (was going to have a salad too but all they had was ice berg w/plastic looking not very ripe tomatoes so I passed)

S: At the concert: chai black tea w/bit of honey, split choc chip w/walnuts cookie w/my son.

Just over 1500 calories
Some yoga but no cardio
Was down 1.5 pounds this morning & my pants fit nicely tonight
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