B: 1/2c oatmeal w/1c soymilk, 1tsp flaxseed oil, 1/2oz walnuts, 1tbls wheat germ, 1tsp cinnamon sugar, 1/2c OJ w/calcium
S: two walnut halves
L: 2oz salmon, 1/2c bulgur wheat pilaf w/sun dried tomatoes, pear
S: few carrots
D: Crockpot soup: cooked w/a frozen skinless Thanksgiving turkey leg, pearled barley, tomato sauce, carrots, onion, spices
S: Friday night splurge Hot chocolate: 1c soy milk, 1 packet swiss miss dark sensations, 1tblsp light mint whipped cream
1400 calories
No exercise