Whole foods menu Jan 5th - 3 Fat Chicks on a Diet Weight Loss Community


Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 01-05-2007, 10:51 PM   #1  
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Default Whole foods menu Jan 5th

B: 1/2c oatmeal w/1c soymilk, 1tsp flaxseed oil, 1/2oz walnuts, 1tbls wheat germ, 1tsp cinnamon sugar, 1/2c OJ w/calcium

S: two walnut halves

L: 2oz salmon, 1/2c bulgur wheat pilaf w/sun dried tomatoes, pear

S: few carrots

D: Crockpot soup: cooked w/a frozen skinless Thanksgiving turkey leg, pearled barley, tomato sauce, carrots, onion, spices

S: Friday night splurge Hot chocolate: 1c soy milk, 1 packet swiss miss dark sensations, 1tblsp light mint whipped cream

1400 calories
No exercise
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Old 01-05-2007, 11:08 PM   #2  
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I'll be back on the menu threads after I'm done being sick. Right now I'm eating a lot of ice cream.

Anne
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Old 01-06-2007, 08:39 AM   #3  
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B-greek omelet
S-orange
L-minestrone, 1/2 turkey sandwich
S-almonds,2 pc ww homemade cinnamon bread (shame on me)
D-chicken and noodles (not whole but I have a cold and it sounded good)
S-1/2 banana dd didn't eat, more noodles

not a great day but I didn't feel well
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