Whole Foods Menu 01/02
B: Whole wheat english muffin w/ 1tbls peanut butter, 1tblsp spreadable blackberry fruit, 1cup orange juice w/calcium
L: Mexican Shrimp Cocktail 1cup: shrimp,crab,tomatoes, v8/tomato juice, jalapenos,avocado,cilantro
S: 4oz lf cottage cheese, 1 square dark chocolate, 1/2cup blackberries
D: Burger: whole graine oatnut bun, lean beef patty, romaine, tomato, red onion, 1/2oz avocado, orange pepper strips, spicy mustard (3). Steamed broccoli & brussel sprouts
S: 1 square dark chocolate
About 1324 calories
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