[AnneWonders]

B-banana, ww toast w/ natural peanut butter, OJ, coffee w/ skim
S-Kashi Go Lean bar
L-turkey sandwich w/ provolone, spinach, mustard & Miracle whip (!) on ww toast
S-Kashi TLC bar (dk choc/cherry)
S-homemade fudge my mother made me (yum, yum, yum), 2 cookies
D-baked frozen lasagne, ww garlic toast, big salad w/ veggies & ranch dressing
late dessert-more fudge (not much more), low fat almond mocha ice cream, dk chocolate

My parents just arrived. We had a late Christmas gift exchange and DD was very overstimulated. I really enjoyed the fudge and didn't overdo. Not very whole foods after lunch, but it wasn't so bad either.

Anne

[charlenej]

B: Smoothie: 1/2c lf Yogurt, Soy protein powder, 1/2c berry blend juice, 1/2c raspberries/blueberries, 1tsp flaxseed oil, 1tsp honey, 1 slice wwtoast, 1tblsp peanut butter

L: Sandwich: 1 slice whole wheat bread, 1/2oz avocado, 2oz turkey breast, spinach, tomato, raspberry mustard, pear, 1square dark chocolate

S: Walnuts

D: 3oz. grilled chicken, 1/2c brown rice, sauteed veggies: broccoli, mushrooms, sun dried tomatoes, olive oil, garlic, lemon

S: 2 squares Newman's Own Organic Sweet Dark Chocolate (this chocolate is to die for!!)

About 1385 calories -- no exercise today except some stretching this morning

[joyofsix]

B-greek omelet
L-healthy choice cheese manicotti, 11 almonds, 3 walnuts
D-(out to eat) 1/2 roll, plain salad, grilled pork chop, 2svg green beans/no potato-waitress sure looked at me funny
S-1 chocolate truffle

Not a rousing success of a day. Luckily all I need to get through now is a New Year's Eve party. I think I'll bring a fruit tray and play alot of cards so I don't munch.