Journal - Thursday, October 4, 2001
 

Morning - up again at my meeting last night - 2.2 pounds- Yikes!

B:
Decaf coffee 0/0
LF muffin 2/2
FF yogurt w/cereal 3/5

L:
Amy's brand enchilada 5/10
Carrots 0/10
Fruit 1/11

D:
Steamed veggies 0/11
1 cup skim milk 2/13
1/2 cup FF cottage cheese 1/14
Boca chicken patty on 2 slices LF bread w/tomato & lettuce 4/18

Snack:
WW 2pt bar 2/20
Lemon sherbet 4/24

Water:
88 oz plus

Exercise:
Treadmill - 3 miles

good morning KT! Today is comfort food day for me. I decided that in advance. What with loss of dignity for the day, I figure some happy calories couldn't hurt. Good news is results of test are OK. Now can everyone just leave my large intestines ALONE!!! :dizzy: Posteating: made myself feel really sick and uncomfortable. wasn't worth it except as a learning experience.

Okay, don't laugh at me (my dear darling DH already did that!)

b:
bagel 6
veg cream cheese (from the store - gobs) 6
OJ 4

L:
grilled cheese 12?
french fries 6
broccoli w/ croutons/dt dsg 1

d:
eggplant parm 14
spaghetti 2
salad w/lt dsg (don't you love the light dsg??) .5
bread butter 2

snack:
2 hershey's kisses 1
cow 2.5
3 prunes 1.5
juice 3

total: don't want to know

exercise: yes, believe it or not - weights class -1

LM really glad to hear the tests came out OK.

Well I must have joined you in spirit Laurel, 'cause I went way overboard in the comfort food department last night. As a reaction to family and work stress, we all went to a Mexican restaurant where I inhaled a frozen margarita, 1/4 tamale, and a steak fajita. We won't even talk about lunch!

Morning (3.5)
cof-1, 1/2 fruit - .5, 1/2 bagel - 2

Midday (4)
Grilled veggie and tuna salad (no mayo or oil) - 4

Evening (est 12)
1 wine - 2, , fish - 5, veggies - 1, pasta - 3, fruit - 1

Total - 19.5 points (banked 5 points)

Hi all- Quite lovely here, wondering, why oh why I left field work....

breakfast:
luna bar 4/4
coffee 1/5
lunch:
hc lunch thing 4/9
veggies
water
snack:
light mozz stick 2/11
just 2! pts 2/13
dinner:
cabbage/mushroom stir fry 2/15
artichokes I didn't eat last night
exercise: 40 min elliptical, 5 min kayak machine, 45 min dog pull, 30 min dog putter
water: yuppers
vitamin: si,si

Banking points for friends BD dinner tomorrow night where yummy cake will be served.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
egg rolls 4
stuffed grape leaves 3
ww bar 2
sugar snap peas 0

Evening
sushi 4
seaweed salad 2
edamame 2

Total: 21

Exercise: elliptical trainer and body shaping class