Journal - Wednesday, October 3, 2001
 

B:
Decaf coffee 0/0
Baker's breakfast cookie 5/5
FF yogurt w/cereal 3/8

L:
Turkey sandwich 2/10
Carrots 0/10
Fruit 1/11

D:
Rest of leftover stir fry 7/18
1 cup skim milk 2/20
Steamed veggies 0/20

Snack:
WW 2 pt bar 2/22

Water:
88 oz

Exercise:
none

good morning. another sort of light day. I have another test tomorrow morning. yucky!

b:
2 sl lt tst 1
2 sl lf chz 2
coffee w/milk 1
almonds 1
apple 1
choc castelet cookie 1.5

L:
chicken breast 5
saltines 3
juice 8

and that's all she's gonna write for today...

total: 23.5

exercise: cardio class -2

Hey Katie and LM -

LM - good luck with this additional test.

Morning (2)
cof, 1/2 bagel

Midday (12)
forgot about candidate lunch
bread - 2, chicken - 4, sauce - 3, potatoes - 3

Evening (19)
drink - 5, 1/4 tamale - 2, chips-2, steak fajitas - 6, beans - 3, bite enchilada - 1

Total: 32 pts - 8 = 25

Hi all, grand expectations to be in early to work, not.
DP is gone tonight. I'm going to play loud jangly pop and make quince conserve. :)
breakfast:
luna 4/4
coffee 1/5
snack:
string cheese 2/7
lunch:
assorted salty, but not very greasy bits of food 10/17
rice 5/22
dinner:
salad
asian pear 1/23
artichokes left over from last night
water: si,si two days in a row
exercise: dog walk -35 minutes and 48 min on bike at gym
vitamin:si,si

I'm so happy. I weighed in, lost 1.6 lbs. bringing my total loss to 25.4 lbs.

Morning
vigoraide soy drink 4

Midday
spaghetti squash 0
chicken style wheat meat 2
stewed tomatoes 0
lf cheddar 2
ww bar 2
rice cake with soy butter 2

Evening
salmon 5
rice pilaf 2
split pea soup 4

Total: 23