Journal - Thursday, September 27, 2001
 

B:
Decaf coffee 0/0
Baker's breakfast cookie 5/5

L:
Amy's brand enchilada 5/10
Carrots 0/10
Fresh fruit 1/11

D:
Huge salad w/FF Italian dressing, 1 oz chicken, tomato, mushrooms, few sunflower seeds, FF cottage cheese 4/15
1 cup skim milk 2/17

Snack:
WW 2 pt bar 2/19
94% FF microwave popcorn 2/21

Water:
120 oz

Exercise:
2.5 mile walk outside

Just a day after Congrats to Myra and Melissa.

It's Yom Kippur and I'm making a stab at fasting... I'm soooo hungry, and may breakdown at lunch.

Well, about 4pm I broke down and had 3 rice cakes (1 pt) but that was it until after the service.

Evening
went a bit crazy...
1 drink - 3, prociutto and mellon - 5, salad w/ oil - 1, bread - 3, pasta appetizer - 4, fish - 5, oil - 3, pasta bites - 2

27 total - considering... not so bad

good morning - I'm eating for two today - two days that is...making up for lost time

b:
cheerios, bran, raisins, almonds, milk 7
1 sl lt tst w/1 sl lf chz 1.5
coffee

L:
tomato soup 3
broccoli w/lt ital dsg/croutons 1
boca burger sand 2
apple 1

d:
steak 6
sauteed peppers/mushrooms/onions 2
roasted potato/swt potato/onion 3
salad w/lt dsg .5

snack:
diet choc soda w/milk 1
2 hershey's kisses 1
bites of leftover spaghetti 2
cheese 1


total: 32
exercise: kickboxing class -2

Hi all-

Miss Laurel: I understand that eating for two all too well. :)

so, here it goes, going out to dinner tonight and I'm hoping to be out soon enough to hit the gym for a good 45 minutes.

breakfast:
luna bar 4
coffee
snack:
bugles ????? 5/9
lunch:
hc turkey medallions 4/13
veggies
salad w/pecans and cranberries 3/16
coffee 1/17
small piece of pain d'epices (treat from paris) 2/19
dinner:
lavosh crackers 2/19
baba ganoush
parsnip and squash curried soup 1/20
chicken thigh 2/22
rice 4/26
ratatouille
bread/butter 3/29
apple/berry crisp 4/33
ice cream 2/35
exercise: dog walk this am, pm and hopefully gym
water:none, I wish I could drink like katie!
vitamin: si,si

Your better than me, Patch. Actually I can't fast. I am hypoglycemic. You'd have to peel me off the floor at sundown.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
veggie soup 0
chicken style wheat meat 4
pasta 3
crackers 1

Evening
grilled veggies 0
potatoes 5
ww bar 2

Total: 18

Exercise: 20/20/20 class (20 min step/20 min toning/20 min. kickboxing