Journal - Wednesday, September 26, 2001
 

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4

L:
Chili's guiltless grilled chicken salad w/FF dressing 5/9
Iced tea 0/9

D:
Chicken breast 4/13
1 cup skim milk 2/15
Steamed veggies 0/15
Potato 3/18

Snack:
WW 2 pt bar 2/20

Water:
84 oz

Exercise:
none

Weigh in tonight for me - don't expect a loss

Hey Katie - and all youse guys...

Morning (10)
breakfast meeting... cof, scrambled eggs, rye toast - 10

Midday (3)
fish tacos only ate @ half.

Evening (16)
pumpkin/tomato soup - 3, bit of salad - 1, bread - 2, salmon - 5, veggies - 0, dessert - 5

Total - 29 - 4 banked = 25

BR:
1 instant breakfast shake(4/4)

hi, back in the usa...

breakfast:
luna bar and a half 6/6
coffee w/milk 1/7
lunch:
frozen veggies
healthy choice dinner 5/12
water
snack:
just 2! pts 2/14
dinner:
pasta (fresh spinach) 4/14
chanterelles
goat cheese 1/15
snack at farmer's market:
sauerkraut
2 bites of dp polish dog 3/18
exercise: 2 long dog putters
water: not enough
vitamin: nope

Just back from my WI. I lost 2.4 lbs.! Exercise definitely made the difference.

Morning
ww smoothie with soy mik 3
strawberries 1

Midday
boca grilled veggie burger 1
light english muffin 1
cheese 1
tabbouleh 2
ww bar 2

Evening
boca smoked sausage 2
roll 3
baked beans 4
saurkraut

Total: 20

Exercise: Yoga Zone

I had my fast a little early this year. I can tell you I have atoned for my sins!

morning: apple juice & water

dinner:
2 sl lt tst butter 4
2 cookies 4
tea w/milk & honey 2
spaghetti & sauce 6

tomorrow is another day....