B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich w/lettuce, tomato, mustard 2/9
Grape tomatoes 0/9
Fresh fruit 1/10

D:
Boca burger on 2 slices LF bread 2/12
1 cup skim milk 2/14
1/2 cup beans 1/15
A few baked french fries 2/17

Snack:
WW 2 pt bar 2/19
2 pieces key lime pie (total red-light food) 8/27

Water:
72 oz so far

Exercise:
2 miles on the treadmill

clear liquid day for me today. And I've just discovered that I don't like jello or apple juice!!!!

b:
tea w/honey 2
apple juice 2

L:
broth
tea w/honey 1
apple juice 2

d:
broth
tea w/honey 1
apple juice 2

OY VEY!

Laurel -
You must be preparing for your colonscopy today (or tomorrow?) Wow, what a light day for you....

Yikes Laurel... your beverage day reminds me of the lemonade fast I used to do. Is the test tomorrow?

Myra - how'd ya fare munchies-wise last night?

Morning (5)
bagel - 4, cof - 1

Midday (7)
stressful meeting with boss during lunch. will try to keep the eating moderate - since I know I'll need a drink tonight!
Tuna sashimi - 2, rice - 3, salad - 0, soy beans - 1, orange - 1

Evening (est 18)
I forgot I'm going to a networking function... usually they have raw veggies - I hope - I plan on drinking club soda there so that I CAN HAVE THAT DRINK!!! at home

2 wine - 4, cheese - 3, chicken - 8, veggies - 1, yam - 2,

Total - 30 - 5 activity = 25

yeah, colonoscopy is tomorrow. the purge is tonight. oh yuk!!!!

Hey patch your drink for tonight is giving me ideas. what could be more clear than a martini??? (hold the olives)

Okay, I'm fairly nervous about tomorrow, more about the results than the actual procedure, though not delighted about that prospect either. Gals, be prepared to receive the whole story. (You poor things!)

Laurel - I was going to say "bottoms up" on that Martini - truly in poor taste... I had forgotten for a sec about that test tomorrow... sorry sorry sorry . Though part of me thinks that drink is a marvelous idea. Good luck tomorrow.

I did more of less hold off. Today wasn't much better. Attitudes have been flying here for some reason. I'm trying to not use to deal with all of this. I've been staying in my range, although way at the high end and even dipping into those activity points a little.

Morning
veggie corn dog 3
rice cake and soy butter 2

Midday
refried beans 2
grilled veggies 0
rice 4
ww smoothie 3

Evening
vegetarian drumsticks 5
clear cole slaw 1
pasta 3
sauce 0

Total: 24

Exercise: weight training and step kickboxing

Myra,

24 points doesn't sound too bad to me. I think you're doing great. Don't worry. Everything is moving in the right direction. YOU GO GIRL!!!