Journal--Friday, Sept. 21
 

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
tofu 3
peppers/onions/tomatillo 0
rice 4
garlic knot 1
red pepper 0
ww bar 2

Evening
Szechuan shrimp 9

Total: 22

Myra

Hi Myra! found the place! What's a garlic knot?

today was a pointy pointy day...
b:
cheerios, bran, raisins, almonds, milk 6
1/2 biscotti 2
coffee

L:
chinese buffet
stir fry veg no oil
bits of genl tso chicken, bbq pork 5
1/2 fried chicken wing 2
fried rice 4
eggplant 1
2 dumplings 2

d:
bean soup 2

snack:
2 chocolate truffles 2
kiddie chocolate ice cream cone 3

total: 29

exercise: nope

It's pizza dough shaped in a small knot brushed with garlic and butter. Yum!

B:
Coffee 0/0
Oatmeal 2/2

Snack:
Baker's breakfast cookie 5/7

L:
Leftover Progresso beef barley soup 1/8
Natural Ovens bagel 2/10
Huge plate of steamed veggies 0/10

D:
Small piece of steak 5/15
Baked potato 3/18
Salad w/FF dressing 1/19

Snack:
S'mores 4/23

Water:
72 oz

Exercise:
2 mile walk pushing DD in her stroller
Mowed the lawn (1 hour)

Morning (5)
bagel - 4, cof - 1

Midday (7)
fish taco - 5, 2 point bar - 2

Evening (9)
oil - 2, chicken - 2, veggies - 0, rice cakes - 1, skinny cows - 4

total - 21 (banked 4)

myra,

garlic knots sound too good!