Journal - Thursday, September 20, 2001
 

Good morning!

B:
Decaf coffee 0/0
Baker's breakfast cookie 5/5
FF yogurt w/cereal mixed in 3/8

L:
Salad w/FF dressing 2/10
Grape tomatoes 0/10
Fresh fruit 1/11

D:
1 cup skim milk 2/13
Leftover potatoes 3/16
Progresso 99% FF beef barley soup 3/19

Snack:
1 cup lemon sherbet 4/23

Water:
100 oz plus

Exercise:
3.4 mile walk outside

Good morning

b:
cheerios,bran, raisins, almonds, milk 6
coffee

l:
boca burger sand 2
mushroom barley soup 3
apple 1

d:
chicken cacciatore 9
spaghetti 3

snack:
choc milk 2.5
soy nuts 2

total 28.5

exercise: incredible kickboxing class -3

Morning all.

Morning - (5)
cof - 1, bagel - 4

Midday (7)
Fish Tacos (gotta start sometime...) - 5
two point WW bar - 2

Evening (11)
Roast Chicken - 4 rice cakes - 1, veggies -2, carb? - 2, skinny cow - 2

Est. Total - 23 (banked 2)
Exercise - 45 min med - hi intensity - 2 pts
Water - gotta get back to it... 32 oz

patch, I was wondering when we'd see those fish tacos again!

awwwww.... Laurel - I'm such a creature of habit. After way too many croissants (can't even begin to talk about what "else" went into this mouth-o-mine) back east, I can't bear to get on a scale until next Monday. So it's defintely a fish taco kinda day.

patchie,

as a person who eats virtually the same thing for breakfast and lunch every day (do the words "cheerios, bran, raisins, almonds & milk" ring a bell?) believe me, I understand!!!!;)

Morning
scrambled egg whites 1
veggie slices soy cheese 1
Morningstar breakfast links 1.5
garlic knot 1.5

Midday
steamed vegetable dumplings 5
ww bar 2
rice cake with soy butter 2

Evening
boca burger 1
roll 3
sauteed onions/peppers/tomatillos 0
pasta 3
garlic knot 1
cheese 1

Total: 23

Exercise: elliptical trainer, step/toning class