Journal - Wednesday, September 19, 2001
 

Weigh in tonight....I don't think I lost anything

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Fresh mixed fruit 1/10

S:
1 cup skim milk 2/12
FF tortilla w/LF sour cream, chicken, lettuce, tomato 5/17
Steamed veggies 0/17

Snack:
1 cup FF lemon sherbet 4/21

Water:
88 oz

Exercise:
2 miles on the treadmill

Good morning KT and fellow-eaters/journallers

b: you guessed it -
cheerios, bran, raisins, almonds, milk 6
coffee

snack:
pretzels & mini breadstix 1.5

L:
turkey & chz sand 2.5
south of the border veg soup 1
mixed vegs w/corn & peas 1
apple 1

d:
fish 4
broccoli
ricearoni 5
ital brd/butter 1.5

snack:
more pretzels 1
cow 2.5
piece of choc 1

total: 28

exercise: pilates class -1

Hey all... First day back on program...

Morning - 6
cof - 1, bagel - 4

Midday - 7
vermicelli noodles - 3 with chicken - 2 and fish "juice" - 1
apple - 1

Evening - 11.5
chicken - 2.5, brisket - 3, potatoes/noodle - 4, greens - 0, skinny cow ice cream - 2

Estimated total - 24.5
no excercise, jet lag
water - will try for 32oz

A bit bummed by a gain (although it might be the fault of a new scale at my WW meeting), but I am determined to have a loss next week.

Morning
vigoraide soy drink 4

Midday
soy butter 3
light english muffin 1

Evening
shrimp scampi 8
pasta 3
squash 0

Total: 19

Exercise: step class. Yes, I am back exercising!