Journal, Sat. Sept. 15
 

I can't believe I'm the first to post. First time for everything.

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
shrimp fra diavolo 8
pasta 4

Evening
bbq tofu 4
roasted potatoes 4
salad 0

Total: 23

I did eat this past weekend...I just didn't post. So here it is.

b:
cheerios, bran, raisins, almonds, milk 6
coffee

L:
pnut butter & jelly on lt tst 5
1/2 apple .5

d:
2 slice pizza 16
salad w/oil & vinegar 3

total 30.5

exercise: walk 50 mins -1