Journal - Wednesday, September 12, 2001
 

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/Kashi cereal mixed in 3/7

L:
Turkey sandwich 2/9
Grape tomatoes 0/9


D:
1 cup skim milk 2/11
GG Brussel sprouts 1/12
Potatoes 3/15
Small amount of pork ribs 5/20

Snack:
NONE-OMG, a miracle

Water:
88 oz

Exercise:
none :( too busy w/WW mtg tonight

yikes. DP comes home tonight, early but YIPEE! someone else to let the dog out at 230 am!


breakfast:
junior mints 3/3

lunch:
hc thai bowl thing 7/10
water

dinner:
chicken breast, one side of bun 6/16
clam/pasta 3/19
water
tomatoes
salad 3/22
skinny cow 2/24
exercise:
dog putter
dog putter
water: si,si
vitamin: si,si

hi everyone,

b:
cheerios, bran, raisins, almonds, milk 6
coffee

L:
turkey sand 2 (KT we're sandwich twins again)
cantaloupe 1

d:
grilled chicken breast 5
corn on cob/butter 3
ital brd/butter 2.5
tomato slices

snack:
pretzels 1
grapes 1
choc milk 2.5

total 24.5
exercise: cardio class - 2

Back from my WI. I lost .4 lb. which I am very happy with considering I haven't exercised quite as much with the problems I'm having with my mouth -- an impacted wisdom tooth.

Morning
baked tofu 3
light english muffin 1

Midday
soy butter 1
fruit spread 1
roll 3
vigoraide soy drink 4

Evening
ff vegetarian chili 5
pasta 3
parmesan cheese 1

Total: 22

Exercise: I tried but it was painful. I did do a half hour on the elliptical trainer and tried to take a body shaping class but was overwhelmed by pain and had to leave after only 15 minutes of the class. I can't wait until I can get this wisdom tooth out Monday.