Journal - Tuesday, September 11, 2001
 

Morning - a little groggy this am - a bit of a sinus headache :(

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/Kashi cereal 3/7

L:
LF chili 2/9
Natural Ovens bagel 2/11
Grape tomatoes 0/11

D:
Crock pot chicken stroganoff over noodles 7/18
1 cup skim milk 2/20
Steamed veggies 0/20

Snack:
WW 2 pt bar 2/22

Water:
88 oz plus

Exercise:
2 miles on treadmill

Good morning! KT, your crockpot chick stroganoff sounds good. Recipe please!

B:
cheerios, raisins, almonds, milk 6
coffee

snack:
cantaloupe 1

L:
cheese sand w/ lt mayo 3.5

d:
pasta w/steamed broccoli and cheese sauce 8

home weigh in : 125# - 3??
no ww class

Here's the recipe, Laurel. I decided to try to be a little pro-active about planning for supper - I can throw this in the crock pot in the am & voila! - supper when I get home - just have to steam some veggies & cook noodles, rice or whatever I want to have with the chicken.

Crockpot Chicken Stroganoff

1 pkg onion soup mix
1 carton (16 oz) LF or FF sour cream - I didn't see much taste difference w/the FF in this recipe, so I used that
1 can (10 3/4 oz) 98% FF cream of mushroom soup
1 lb boneless, skinless chicken breasts

Mix all together & put in a crock pot. Cook on low for 7-8 hours. Serve over rice, potatoes, noodles (your choice).

4 servings/4 points per serving (add add'l points for the rice, noodles or whatever)


Over the weekend, I copied a bunch of crockpot recipes from my MIL's Quick Cooking/Taste of Home/Country Woman magazines - I plan to start testing those out - I'll post those, too, once I taste test them.

Enjoy! :)

Hiya all-
kt get better soon!

I would love to try a crock pot, it sounds so efficient.

breakfast:
eggos, boca sausage, syrup 4/4
coffee w/ half and half 1/5
lunch:
eggos 4/9
dinner:
pasta 3/12
clam sauce 1/13
cheese 1/14
fennel 1/15
delightful special k cereal w/ milk 4/19
skinny cow 2/21
exercise: yes, lots, the gym has cnn and i don't - 16 mile bike ride/hills/45 min
dog putter/run in evening

water: si,si

the dog is staying close to me, dp is coming home a day early and safely.

OMG! What a day! I can't believe this terrorism! It sounds more like a movie script than real life.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
sushi 5
seaweed salad 2
seaweed/rice cracker snacks 1
rice cake with soy butter 2

Evening
Morningstar corn dog 3
corn 1
veggies 0
baked beans 4

Total: 21

Exercise: none. Couldn't. In too much pain. I have an impacted wisdom tooth. Hopefully the antibiotics will help some. I have to have oral surgery Monday.