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How Many Points?
Can someone figure the points for my Ziti recipe? I figures 9 one way and 11 another. I don't have the recipe builder any more. I am not for sure, but I am guessing it will make 8- 1 cup servings.
ZITI 1 pound sausage 2oz serving 5 servings Fiber: 9 Cal: 200 Fat: 17 WW Noodles 2 oz serving - 7 servings Fiber: 6 Cal: 180 Fat: 1 Lowfat Mozzarella cheese 1/4 cup serving - 8 serving Fiber: 0 Cal: 80 Fat: 5 Sauce: 1/2 c - 6 servings Fiber: 2 Cal: 50 Fat" .5 Thanks for any help. |
I guess I don't understand why you can't do the math (abnd saying this to be mean or rude)? You take the cal/fat/fiber x number of servigs for each ingredient; total up cal/fat/fiber all the ingredients and divide the cal/fat/fiber by the number of servings and then you have the nutritional information for each serving...utilizing your PointsFinder/Calculator/Slide you can get the points?
Sausage (are you sure it has that much fiber in it not that it makes a difference overall) - total cal/fat/fiber - 1000/85/9 Noodles - total cal/fat/fiber - 1260/7/42 Cheese - total cal/fat/fiber - 640/40/0 Sauce - total cal/fat/fiber - 300/3/12 Total for entire recipe in cal/fat/fiber - 3200/135/63 8 servings total cal/fat/fiber = 400/16.9/7.9 or 400 calories/17 fat/4 (out of the 8 fiber for use in figuring points) fiber |
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