Journal - Wednesday, September 5, 2001
 

Morning!

B:
Coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Fruit 1/10

D:
FF soft shell tortilla filled w/chicken, lettuce, tomato, LF sour cream 5/15
1 cup skim milk 2/17
Steamed veggie 0/17

Snack:
WW 2 pt bar 2/19
FF sherbet 4/23

Water:
68 oz so far

Exercise:
doubtful - too busy tonight

good morning katie!! and all....

b:
puffed wheat, bran, raisins, almonds, milk 6
cafe twist 1
coffee

l:
boca burger sand 2
sauteed yellow squash 1
cantaloupe 1

d:
steak 8
baked potato/bb marg 4
tomato salad (my 2 homegrown tomatoes) - not much flavor :(
green beans

snack:
choc milk 2.5
pretzels/soy nuts 3
peach 1
bites of ice cream 2

total 31.5

exercise: walk 1.5 miles -1

hey all...

Morning (6)
cof - 1, bagel - 4, 1 peach - 1

Midday (6.5)
WW veggie soup - .5 recipe below if you're interested...
bit of chicken, salad and dressing - 4
WW 2 pts bar - 2

Dinner (11)
1 glass of wine - 2
sushi and bite of crab cake - 2
chicken stew w/ veggies- 5
skinny cow - 2

Total: 23.5 banked 1.5 today

drink lots of water
exercise - walked around the block, sit ups and stretches

VEGGIE SOUP - I sauteed in 1 pat of butter (2pts) garlic, onion, celery, then put in lots of veggies, yellow zuchinni, carrots, stringbeans, white cabbage, fresh corn, and brocolli. Threw in probably @ 2 tsps of granulated chicken boullion (Steero), spices, then 3 cans of fat free chicken broth. It came out mighty tasty. Probably high in sodium content but really satisfying

patch why are you counting your WW veg soup as 1 point? I thought it was free...

hey ho.
breakfast:
luna 4/4
coffee
lunch:
carrots 1/5
celery
mozz cheese 2/7
turkey 1/8
snack:
veg soup 1/9
bite of focaccia 2/11
dinner:
pasta 5/16
tomato sauce
skinny cow 2/18
exercise: si,si - dog runs am and pm, 39 min on bike
at gym
water: si,si
vitamins: when i replenish them

Hey LM -

Well, I must confess I really like adding a bit of butter at the beginning to saute the garlic, onions, celery and yellow zuchinni. And I added an ear of corn to the mix as well. So I figure, it might come out to .5-1 pt per serving.

patch - sounds good!

I managed to weigh in even with all the first day of school run arounds. I lost .6 lb., which was less than I hoped for but I'll take it, especially since it brought my total loss over 20 lbs. which earned me another star at my meeting. I love those stars.

Morning
rice cakes 1
soy butter 2
fruit spread 1

Midday
boca italian sausage 2
roll 4
cheese 2

Evening
salmon rollup 6
pasta 3
sauce 1
grilled veggies 0
ww bar 2

Total: 24

Exercise: elliptical trainer and body shaping class

doing great, Myra! :D