Journal - Tuesday, September 4, 2001
 

I'm back from a weekend of boating on the lake/river - Yikes, stepped on the scale at home this am & was up 4 pounds - hopefully, that should correct itself because I thought I did pretty decent over the long weekend.

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal 3/7

L:
Turkey sandwich on 2 slices LF bread 2/9
Carrots 0/9
Fruit 1/10

D:
Chicken breast 4/14
1 cup skim milk 2/16
Steamed veggies 0/16
Potatoes 3/19

Snack:
FF sherbet 5/24

Exercise:
none :(

Water:
72 oz

good morning, back at work, ugh...

b:
puffed wheat, raisins, almonds, milk 6
coffee

L:
boca burger sand 2
spinach
apple 1

d:
brown rice 2
tofu sauteed w/zucchini & onions 3


snack:
choc milk 2.5
pretzel 1
hard candies 1.5
1/4 cantaloupe 1

total: 20

exercise: still just strolling, with the knee. Actually now the discomfort is working its way down to the calf. Hopefully it will be out of the toes soon! --- took a walk 1.5 miles not fast -1

ww weighin: 128# right at goal weight

ah. tuesday, could be monday looking at my coworkers...

breakfast:
luna bar 4/4
coffee 1/5
snack:
apricots 1/6
mozz cheese 2/8
lunch:
turkey 1/9
snack:
soy nuts (2) + 1 T choc chips (1) 3/12
bites of dp's chocolate chip cookie 2/13
TJ mini pizza thing 3/16
dinner:
tomatoes
chanterelles
pasta (tagliolini) 4/21
skinny cow 2/23
sprite (feeling kind of queasy) 2/25
exercise:
dog putter am, dog putter pm, gym for sure - did it, 35 min hilly bike ride
water: 32 oz. so far
vitamin:si,si
calcium: 40 % from mozz, 35 from luna, need a viactiv or sumpthing
canning: si,si- yikes, yikes, lots of hot peppers to cut up!

Hey all... need to make up for yesterday's indulgence...

morning (3)
cof - 1, 1/2 bagel - 2

midday (7)
yup fish tacos - 5
pear - 1
freeze dried fruit snack - 1

evening (10)
swordfish - 4, rice - 3, bok choy - 1
skinny cow - 2

Total - 20 - (banking 5 points that were already spent yesterday)

Exercise - 3 miles - 45 min hi intense walking (3 activity points)

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
bean salad 3
basmati rice 3
jalapenos 0
cheese 2
ww bar 2

Evening
vigoraide soy drink 4
rice cake with soy butter and fruit spread 3

Total: 21

Exercise: step class and yoga class