ww exchange plan
 

Is there anyone who is doing the old ww exchange plan. I lost weight on this plan years ago so i am going to try it again.

Have you tried the points plan? I have a journal page that combines the two if you are having problems eating balanced.

[email protected]

kelly_s, I'd be interested in seeing your journal that combines the 2. I know i'm getting way too many starches in my diet, and I'm trying to develop a better overall nutritional approach to WW.

Thanks, Lyn
256/235/140

Dear MinnesotaLyn: Have you given the points program a shot? The system really does guide you in how many proteins/carbs/fats and milks you should be having (veg/fruits, too) and it's very easy. YOu don't have to do a post mortem on all your foods to guess what's in them. Give it a try. You'll like it I'm sure...

Could you please
 

Could you please send me that plan. I have been searching for info on the exchange plan and can not find it.

my email is [email protected]

Thanks

What is the exchange plan?

I've gone back to the previous points system, I like that better... Does anyone have the previous pointsfinder? You know where the two ponts start at 90 instead of 60, where the new one is at now?

Count me in
 

as someone who is doing the exchange program. Although, I will eventually switch of points. I just like doing it that way. I need more structure then the points system!
Pat

Leader: I am doing the WP program very successfully. I just don't like the journals, and I love the journal Kelly provided.

Lyn