Journal - Tuesday, August 28, 2001
 

B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Baker's breakfast cookie 4/7

L:
The turkey sandwich I didn't eat yesterday 2/9
Carrots 0/9
Fruit 1/10

D:
1 cup skim milk 2/12
Steamed veggies 0/12
Boca burger on 2 slices LF bread 2/14
Baked french fries 4/18

Snack:
WW 2 pt bar 2/20
FF/SF Blue Bunny ice cream 4/24

Water:
96 oz plus

Exercise:
3.35 mile walk pushing 40 lb DD in her stroller (whew!)
Mowed the yard (1 hour)

Point Range: 18-25

good morning

b:
cornflakes, raisins, almonds milk - 4.5
coffee
1/2 choc chip cookie 4
slice of angelfood cake w/strawbs & lt cool whip 3

l:
pepperoni/sausage pizza 14

d:
salad w/lt dsg .5
ratatouille (it was a BIG batch) 1
ital brd 2
peach 1

total: 30

weigh in - 128# exactly at goal

howdy, hi. bonne anniversaire chere laurel! :)

breakfast:
mozz sticks 2/2
coffee
lunch:
salad 2/4
israeli salad (marinated vegs and feta (didn't eat) 1/5
salt and potato chips 2/7
snack:
eas bar 4/11
dinner:
chicken tortellini 7/18
chard w/balsamic vinegar
artichoke
mayo 1/19
skinny cow 2/21
bread 2/23
exercise: dog putter nothing else
water: si,si
vitamin: si,si (guy on plane across from me was sick) :(
over the week points: -77
sigh.

:spin: IT'S YOUR BIRTHDAY... WE'RE GONNA HAVE A GOOD TIME... HAPPY B DAY LAUREL :spin:

Morning (5)
bagel - 4 cof - 1

Midday (6)
fish tacos (I'm baaack) - 5
apple - 1

Evening (11)
celery sticks to munch on
chicken - 5
bok choy - 1
corn - 3
dessert - 2

estimated Total: 22
water 32oz
exercise - stretches
banked 3 today and am carrying over 4 activity points

Happy Birthday Laurel!

Morning
stuffed grape leaves 2
strawberries 1

Midday
light english muffin 1
soy butter 1
fruit spread 1
tabbouleh 2
vigoraide soy drink 4

Evening
bean burrito 6

Total: 18

Exercise: step class and yoga class