3 Fat Chicks on a Diet Weight Loss Community - Can somebody please tell me

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tamikathomas

07-02-2006 01:24 PM

Can somebody please tell me

The point value of Special K cereal. I had one of those individual things, so I guess it was about a cup and 2/3 cup of skim milk. I didn't think about looking at the label before I threw them out.

Thanks

Ms. Sassy

07-02-2006 09:11 PM

from the WW Food Companion...

1 c. Special K - 2 points
1 c. skim milk - 2 points (I'd count 2/3 c. as about 1.5 points)

Kelly_S

07-03-2006 09:50 AM

caloriecounter or calorieking (both .coms) can help

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