my experiment
 

i am experimenting to see what effect cinnamon, cayenne and vinegar have on metabolism. anyone want to try it w me?
i plan to do 1/8 tsp. cinnamon up to 3x a day
450 mg cayenne up to 3x day
and 2 625 caps apple cider vinegar 2-3 x day(while im waiting for them i am using 1/4 tsp plain vinegar)

did you read somewhere that thoes things will have an effect on your metabolism?

yep. the cinnamon and cayenne are natural thermogenics as is mustard, paprika and ginger. im havin a rough time and not lookin for a quick fix, just more of a jumpstart so i thought id try it

All I know is that I made a kickass batch of curry the other week that was HOT HOT HOT (had cayenne, cinnamon, curry, paprika, and ginger in it hehe) and the next morning I was down 3lbs!

So how do you "take" them?

well ive got capsules cxoming the vinegar is 625 and the cayenne is 450 which i have. i just took my 2nd pill.

Why not just add them to your food?

mmm curry, do you mind sharing your recipie, i've been wanting to make curried chicken!

b/c im not into spicy foods

today i had:
1/4 t cinn.
1/2 t vinegar
1/2 t evoo
1000 mgs cayenne
1000 mgs carnitine

My parents drink a glass of water mixed with a tablespoon of apple cider vinegar every morning. You could try it that way instead of pills.

thanks thats how im doin it till the pills get here and then ill decide i dunno if i could drink that much tho im only at 1/4 t

I drink the Braggs Apple Cider vinegar 1 tsp in a glass of water 3 x a day it has all sorts of health benefits but you gotta drink the kind with the "Mother"
Organic, Raw, Unfiltered, with the 'Mother' drinking the plain white vinegar is not good for you and don't have many benefits and you have to drink it the pills don't work well xoxo Red

Bragg Apple cider vinegar

Ingredients:
Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.

Information:
Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.


INTERNAL BENEFITS:
EXTERNAL BENEFITS:

Rich in enzymes & potassium
Naturally support a healthy immune system
Helps control weight
Promotes digestion & ph Balance
Helps soothe dry throats
Helps remove body sludge toxins
Helps maintain healthy skin
Helps promote youthful, healthy bodies
Soothes irritated skin
Relieves muscle pain from exercise


"Apple Cider Vinegar is the icing on the cake. This is a must read book along with Paul and Patricia's Fasting and Water books! I had always heard about Apple Cider Vinegar... everyone in the world should be drinking this on a daily basis! The book is extremely informative and delightful to read. It answers all your questions and then some. Patricia and Paul's books have changed my life!!!" - Dr. Steven Gibb


Bragg Apple Cider Vinegar
pH = 3.075
Concentration/Strength = 63 grain
Acetic Acid = 5.14 %
Potassium = 24mg/Tbsp. <2% DRV / RDI

thanks

today:

3/8 t cinn
3/4t evoo
1 tsp vinegar
1500 mg cayenne
1500 mgs carnitine
plus some mustard and paprika

Redishere- do you see any of those benefits in yourself since you've starting drinking the vinegar?