Journal, Friday August 17, 2001
 

b:
puffed wheat, dried cherries, almonds, milk 6
coffee

L:
ham sand 2
green beans
soy nuts 2
grapes 1

d: Chinese restaurant:
wine 1
sesame noodles 4
2 veg dumplings 2
1/4 scallion pancake 3
ginger chicken w/green beans 8
fried rice 8
choc ice cream blend-in w/heath bar 10

total: 47

exercise: walk/jog on treadmill 40 mins -2

can we spell "total loss of control"?

Hey LM good morning.

Morning (5)
1 hardboiled egg - 2
1/2 bagel - 2
cof - 1

Midday
fish tacos - boy, I'll probably go through withdrawal next week.
apple - 1


Dinner - out with friends (12)

total - est 23-25

water - 32oz

patch: you haven't heard of lobster tacos?

brekkies:
advantage bar 4/4
coffee
snack:
orange juice 2/6
lunch:
zuchinni tian with cheese 2/8
apricots 1/9
snack:
soy nuts 4/13
m&ms 5/18
no idea
dinner:
piperade (proscuitto, eggs, roasted red peppers) 3/21
vegetable
skinny cow 2/23
exercise: dog putter (playfield), abs, arms, cardio at gym, dog putter
water: si,si
vitamin: si,si feel cold coming on

Didn't do badly considering we didn't decide to have the Chinese until midafternoon. I can't believe I was still able to fit it in.

Morning
vigoraide soy protein drink 4

Midday
Morningstar vegetarian buffalo wings 4
pasta 3
ww bar 2

Evening
tofu in garlic sauce 10

Total: 23

Exercise: weight training and step class

Myra, what a difference between your Chinese experience and mine! You go girl!!!!

B:
Coffee (0/0)
Oatmeal (2/2)

Snack:
FF muffin (2/4)

L:
Lunch at Panera -
LF chicken noodle soup (2/6)
Roll (2/8)
Salad (1/9)

Snack:
Baker's breakfast cookie (4/13)

D:
1 cup skim milk (2/15)
Salad (3/18)
Cantaloupe (1/19

Snack:
WW 2 pt bar (2/21)
Quaker Oats 2 pt S'mores bar (2/23)

Water:
72 oz plus

Exercise:
Mowed the yard (1 hour)

Point Range: 18-25