Journal, Thursday, August 16, 2001
 

Hi there

b:
2 sl lt rye tst 1
2 sl lf chz 2
1/6 c dried cherries 1
peach 1
3 almonds .5
coffee w/milk .5

lunch:
ham sand 2
celery & carrot stix
roasted vegs (oily) 2
cantaloupe 1

d: 4H fair!
bbq chicken 10
corn on cob/butter 3
small roll 2

total 26
exercise: kickboxing class -2

Up another .4 last night at my meeting - damned vacation does me in every time! :(

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)
FF yogurt w/cereal (3/7)

L:
Turkey sandwich (2/9)
Carrots (0/9)

D:
Salad w/chicken, LF cottage cheese, FF dressing (3/12)
1 cup skim milk (2/14)
Steamed fresh green beans (0/14)

Snack:
WW 2 pt bar (2/16)
Sherbet (8/24) - got out of hand!!

Water:
96 oz

Exercise:
2.5 mile walk outside

Point Range: 18-25

Guten morgen,

Laurel: Have fun at the fair! Stay away from the funnel cakes!

kt: its an insignificant gain, it'll be gone by next week and then some!

okay, here goes a better eating day. really.

breakfast:
coffee
mozz/tofu dog 2/2
snack:
apricots 1/3
lunch:
zuchinni/tomato thing (great minds think alike
laurel :))w/nf dry cottage cheese 1/4
salad 1/5
turkey meat 1/6
snack2:
soy nuts 5/11
club bar mint (why?) 2/13
dinner:
apricots 1/14
chicken breast strips and ceasar salad 4/18
1/2 vegan chocolate cupcake (outstanding) 5/23
snack:
skinny cow 2/25
exercise:dog run, gym: cardio and some abs
dog walk
water: si,si
vitamin:si,si

Laurel - Boy do I love those country fairs... have fun, and I really am going to have to try putting a 2 point sandwich together one of these days.

Katie - you'll get there, just keep the focus like you're doing...

Lala - It's looking good... I'll think of you when I get to Boston and am drooling for a lobster roll, lobster bisque, melted butter... :eek: nuf said. So what did we say about mental rehearsing???

morning (6)
was very hungry... didn't eat enough last night
2 eggs hardboiled - 4
apple - 1
cof - 1

midday
yup Fish Tacos (5)
2 pts bar - 2

evening (16)
steak - 9
potato - 2
bok choy w/ tsp butter - 1
2 ice cream sandwiches - 4

Total - 27 - (used 2 banked points)

Hi Everyone!

B: 1 banana(2/2)

S: 1 c. skim milk(2/4)

L: 1/3 Mystic Pepperoni Pizza (9/13)
(My favorite frozen pizza-it's really, really yummy. If you guys haven't tried it you might want to check it out)!

Hi Everyone!
Fruit: * Dairy:** Veggies:
B: 1 banana(2/2)

S: 1 c. skim milk(2/4)

L: 1/3 Mystic Pepperoni Pizza (9/13)
(My favorite frozen pizza-it's really, really yummy. If you guys haven't tried it you might want to check it out)! This one also counts as a dairy serving because one serving contains 30% calcium!

D: 2 fat free hot dogs(4/17), 2 slices lite bread(1/18) & 1 c. skim milk(2/20)

S: 1 ice cream cone(1/21) & 4 tbsp. fat free cool whip(1/22)

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
fish 5
vegetarian stuffed grape leaves 2
cocktail sauce 1
edamame 3
ww bar 2
soy butter 1

Evening
boca burger 1
light english muffin 1
tomato 0
salad 0
cheese 1

Total 20

Exercise: yoga