Journal, TGIFriday, August 10, 2001
Hi all-
Its friday, donut day and pay day. whoo hoo. breakfast: low carb tortilla 3/3 smart dog, good dog 1/4 coffee snack: one small cookie 2/6 lunch: salad w/a bit of blue cheese 2/8 turkey 1/9 mozz cheese stick 1/10 snack: 1/3 bag of m&ms (shared with slender coworker) 2/12 dinner: 2 smart dogs 2/14 ice cream, strawberry in ice cream soda 8/22 rice 1/2 cup 3/25 steamed veggies peach 1/26 water:si,si exercise: gym, arms, abs and elliptical and wierd kayak machine vitamin: si,si |
good day from hot and steamy NJ - almost makes ya glad to be inside at work in the AC
b: cheerios, dried cherried, almonds, milk 6 coffee L: turkey sand 2 broccoli w/croutons & dt ital dsg 1 peach 1 d: rigatoni 3 meatballs/pork/sauce 3 salad w/lt dsg .5 snack: choc milk no doubt 2.5 soy nuts 2 cow 2.5 total: 23.5 exercise: stairmaster 40 mins/body electric tape - 3 |
Oh yeah. I'm in a fog this morning... I've been staying up much later than normal and my eyes are like slits. Yesterday I kind of lost it at the Italian restaurant. The day had been too much for me and I answered the call of the "wild" - bread that is...
Morning (5) bagel (yes more bread) - 4 cof - 1 Midday(8) sushi - 7 fruit - 1 Evening (9) chicken - 4 potatoes - 2 veggies w/ oil - 1 icecream - 2 Total - 22 (I've got 7 bnkd and 5 activity still avail) water - 32oz exercise - stretches only |
Lauren - Just read your What IS this Fish Taco thing?
There's a restaurant two doors down from work called Wahoo's Fish Taco Restaurant. For $5.35 you get... 2 grilled Fish Tacos comprised of: grilled Ahi Tuna approx 2oz. (2pts) Salsa - 0 shredded cabbage - 0 and double 4" tortillas. I use only one tortilla each - sometimes only 1/2 of one, and eat about a 1/4-1/2 c of the black beans - 1 pt. They serve it with rice but I don't eat it. I've estimated that I use about 5 points for this lunch. It's my no-brainer safety valve, and has really been probably the one area that's the most reliable to fall back on re losing and maintaining the weight. |
P.S. for anyone interested.
It's Laurel, not Lauren. I've never liked my name I have to say (Hey Laurel, where's Hardy?), but I've grown accustomed to it by now.:p P.P.S. Wow, there's a whole restaurant just for Fish Tacos! That is so funny! |
Oooops. LM / Laurel... have I been writing it out the wrong way all along? Yikes. Sorry. I do have a friend named Lauren and in my burned out state today must have gone into automatic. Never again! Promise!
Wahoo's does have other stuff chicken , carne asadas, burritos, etc... but they are known "far and wide" for their fish tacos. Yummm. :dizzy: Patch |
Morning
lite english muffin 1 soy butter 2 fruit spread 1 Midday morningstar veggie buffalo wings 5 pasta 3 cheese 1 rice cake with soy butter 2 ww bar 2 Evening grilled tofu 2 roll 3 onions 0 tomatoes 0 salad 0 cheese 1 Total: 23 Exercise: weight training and step class |
Myra,
Tell me more about grilled tofu. do you grill it yourself and how? I like tofu and want to get more of it into me. Need prep ideas. thanks, Laurel |
It's actually pretty simple. I cut the tofu block (you have to use firm or extra firm tofu) into slices and then marinade them. Last night I used a ginger teriyaki marinade that I bought from the supermarket. Sometimes I just use soy sauce with garlic powder and some other spices or ff italian dressing. Then you just put it on the grill. Or you could pan fry it. Yesterday I used my George Foreman grill (what a great invention. I also use it frequently to grill veggies and it is great to make burgers and steaks more lean for my hubby and son, who are not vegetarians).
I hope this helped. Myra |
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