Howdy everyone
 

Hello I've been lurking around for some time just thought i'd say hi. I think that this site is really helpful and encourages to keep on me when I have a bad day. One question does anyone know where I can find a journal to track my points besides the meetings because the one by my house closed down, so im doing it at home.

Well there are a few things you can do. If you have an old just make copies of it. You can create one online with either Word or Excel. Or if you e-mail me ( [email protected] ) with your snail mail address I have one I can send you so you can make copies of it.

There are a couple places online that have a journal type thing too. W/W Online has a great one for you to use but it does cost. I believe E-Diets may have one as a few other weight loss sites.

Thank you!!! Here is my snail mail address
[email protected]