Today is my long day at work- 7:30-5:30! So, I had to pack a lot of stuff.
Breakfast:
1 cup All Bran 2
1 cup Soy Milk 1
1 cup blueberries 1
2 Eggo Nutrigrain Waffles 3
ICBINB spray
total: 7pts
snack:
light Yoplait yogurt w/a bit of all bran sprinkeled on 2
Lunch:
Large fruit salad with blueberries, grapes, strawberries, banana, and nectarine - 4
whole wheat flour tortilla -1
1 tblsp peanut butter - 2
1 tbslp Sugar Free Jam - 0
total: 7pts
(lunch was very good, but I needed more protein to make the meal stay with me- I was hungry an hour after I ate!)
Snack:
carrot and celery sticks and cucumber slices 0
1/2 whole wheat pita bread 1
soft mints 1
total: 2pts
Dinner:
steamed fresh broccoli and sugar snap peas 0
brown rice 3
1 tblsp Lawry's bottled seasame ginger sauce 0 total: 3pts
-LM- ya think we were both craving stir fry or what
actually, I got a 3lb bag of allready cut fresh broccoli florets for 1.99 so I have to use it all up before it goes bad
Snack:
Apple Cinnamon Bran Muffin 2
Total Points: 23
vitamin : yes
water: 4 glasses
exercise: jogged for about 20 minutes and was on the run after work- had to go pick up my 1 month old nephew so I could babysit this evening.