Soy Question -- Myra??
 

In the beginning of an effort to counteract some of the effects of perimenopause, I understand that soy is helpful. My question is for anyone in the know about soy (why am I thinking of Myra ?? :)), do dryroasted soy nuts count??

Yep. They count. Any soy product, including soy nuts, edamame, tofu, soy burgers like boca burgers, soy based sausages, chicken-like patties, etc., miso soup, anything that came from the soy bean.

Thanks, Myra.

Okay, question #2 - are we just supposed to get as much soy in as possible? or is there a more scientific approach as to amount per day?

That I don't know. I think I've heard one to two servings a day. You might want to ask that question at the veg source soy bulletin board at http://www.vegsource.com/talk/soy/index.html. Let me know what they say.