Journal - Friday, August 3, 2001
 

Good morning all!

B:
Coffee (0/0)
Oatmeal (2/2)

Snack:
Baker's breakfast cookie (4/6)

L:
Huge salad w/FF dressing & LF cottage cheese (2/8)
94% FF microwave popcorn (2/10)

D:
Chicken, 1 small egg roll, 1 chicken wing (6/16)


Snack:

Water:
64 oz so far

Exercise:
2.5 mile walk this morning :)

Point Range: 18-25

Good morning!
back on the straight and narrow. I'm actually looking forward to having only my two point sammich for lunch...

b:
cheerios/dried cherries/milk 6
coffee

l:
turkey sandwich 2
grapes 1
pickled beets
soynuts 2
salad w/lt dsg .5

d:
linguine 3
w/onion, broccoli, zucchini, carrot mushroom
tofu 2.5
ital brd/butter 2

snack:
iced coffee 1
1/4 cantaloupe 1
1/4 c lemon sorbet 1

total: 22

exercise: stairmaster 45 mins -2

Good morning everyone!

Dairy: ** Fruit: * Veggies: *
Exercise: None

Points Range=18-25

BR: 2 slices lite bread w/ ICBNB spray(1/1/) & 1 c. skim milk(2/3)

SN: None.

LN: 2 slices lite bread(1/4), 2 low fat hot dogs(4/8), & 1 c. skim milk(2/10)

SN: 1 banana(2/12)

DN: 9 red-fat raviolis(5/17), 1/2 c. tomato sauce(1/18), 1 tbsp. parm(1.5/19.5), 1 popsicle(1/20.5)

SN: 1 orange(1/21.5)

SN: 2 sl. peanut butter toast(3/24.5)

Total=24.5 points:(

Planned so far for Friday:
 

point range 30-33 (my own)

Breakfast
1/2 C cottage cheese 2
1 C cantaloupe 1
Oatmeal made with milk 3
total 6

Lunch
tuna and crackers 5
salad with dressing 1
total 6

snack
luna bar 4
plum 1
total 5

top 'o the morning to ya...LM - what do you use to do that 2 pt sammich??

Morning (4)
Kashi - 2 2% milk - 1 cof - 1

Midday (6)
prob fish tacos - 5 carrot juice - 1

Evening (25) projected
Wine - 5 potato perogis (2) - 5 shrimp apptzr - 2 4 oz steak - 7 potatoes - 1 bok choy w. oil - 1 dessert - 5

Total - 35 (used 5 banked and 5 activity) = 25
water - 32oz+
light exercises - stretches (no points earned, but will limber me up)
total available banked points: 2.5... tot. avail Activity pts: 2.5

Curious minds want to know: Whats in the 2 point
sammich?

breakfast:
water
coffee
something else, I haven't decided, probably a protein bar 4

lunch:
mozz sticks 3/7
reduced fat cheeps 3/10
turkey 1/11
dinner:
no idea, probably what we meant to have last night before we were dragged to dinner.
stuffed chiles w/goat cheese and mushrooms w/ a piece of protein
and fennel salad 5/16
excessive amounts of cracker jacks, thanks to npr's reporting on them on the way home from work. 5/21
cheese and crackers 3/24
exercise: dog run, gym right this second and planting all those silly plants we bought last week.
water:si,si
vitamin:si,si

Zee 2 point sammich
 

Your two slices of light bread (i like Arnold's Light Oatmeal) 1 point
your six slices of Hillshire Farm Deli Select Ham or turkey 1 point
your lettuce
your tomato
your mustard

et voila -- zee two point sammich!

I actually learned about the 2 pointer the very first WW meeting I went to. And let's just say, I never looked back. Highly satisfying.

Alternatives include:
zee 3 point sammich:
take one 2 point samm: add 1 tbsp light mayo

or
one 2 point samm: add 1 sl 2% cheese

or

2 sl light bread
1/4/ c tuna
1 Tbsp light mayo
celery onion

et cetera, et cetera et cetera.

Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca smoked sausage 2
roll 3
tabbouleh 1
strawberries 1
rice cake with soy butter 2
Evening
sushi 5
seaweed salad 4
Total: 22
Exercise: weight training and step class