Journal - Monday July 30, 2001
 

Good morning!

b:
cheerios, almonds, raisins, milk 6
coffee

L:
1/2 reg ham sandwich 4
pickle
cucumber salad 1
peach 1

d:
grilled lemon chicken 5
corn on cob/butter 3
salad w/lt dsg .5
broccoli
brd butter 2

snack:
pretzel 1
choc milk 2.5
hc ice cream 3 (just plain pigging out)

again no exercise: this is going to be a tough week with a lot of eating out for work and missing my exercise classes. oy vey - BUT LO! I did a little something good which was to go down to the gym before the lunch meeting and fit in 20 minutes of stairmaster -1

total: 29

Hello Laurel & everyone else!

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/cereal (3/7)

L:
Turkey on 2 slices LF bread (2/9)
Watermelon (1/10)
Nectarine (1/11)
Carrots (0/11)

D:
Boca burger on 2 slices LF bread (2/13)
1 cup skim milk (2/15)
Green Giant brussel sprouts (1/16)
Watermelon (1/17)

Snack:
2 Blue Bunny FF dreamsicle-type bars (2/19)

Water:
96 oz so far

Exercise:
2 mile walk on the treadmill

Point Range: 18-25

Hi! Hope everyone is having a great day!

Alloted points: 18-25 Fruit: * Veggies: * Dairy: *
Water:****/****/
Exercise: Abs workout!
B:
-1 Kashi Go Lean Bar (5/5) 6:00 AM

S:
-1 peach (1/6) 10:00 AM

L:
-9 reduced fat raviolis (5/11) 1:15 PM
-1/2 c. tomato sauce (1/12)
-1 tbsp. romano cheese (1.5/13.5)
-2 sl. lite bread, plain (1/14.5)

S:
-1 fat free yogurt (2/16.5) 3:30 PM

DN:
-3 low fat A.J. pancakes(1/17.5) 5:30 PM
-2 boca breakfast links(1/18.5)
-1/8 c. lite syrup (1/19.5)

SN:
-2 sl. lite bread toasted with ICBNB spray(1/20.5)
-1 c. fat free hot cocoa)1/21.5)

Total for the day=21.5 POINTS!

okay, hi ladies and Hi jamie long time no hear!

breakfast:
protein bar 4/4
mozz cheese stick 1/5
coffee 1/6
water
lunch:
turkey 1/7
mozz stick 1/8
salad 2/10
dinner:
insalata caprese (mozz,tomatoes,basil) 1/11
green beans 0
artichoke risotto 4/15
roasted chicken 3/18
olives/cheese/crocantini 4/22
somesort of dessert: store bought
rhubarb-cherry tart (ate a bit of the crust and filling 4/26
coffee
water:si,si
exercise: yup -2
vitamin: right now

Hi Lala! Thanks for the warm welcome!:)

Hey there KT, LM, Lala and Jamie... good to be back.

I pretty much blew it over the weekend. Probably will show weight gain today (Mon) or at least not lose. :(

update: OK - the WW gods were with me today... I actually lost .6 lbs bringing me to 135.4 just .6 away from original goal and 5.4 away from ideal goal.

Morning
cof - 1

Midday
Fish Tacos - 5
2 pt WW bar- 2

Evening estimate
salmon - 6
oil - 2
veggies w/ oil - 1
1 c pasta w/ oil - 5
blueberries - 1

water - 32 oz
Banked: 2 pts banked --- exercise - 1 hr. 15 min - hi activity 5 pts earned
Total : 23

Congrats on the WI, Patch. You will be back to goal next week.

Monday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca smoked sausage 2
tabbouleh 2
rice cakes 1
soy butter 2
Evening
pasta 3
edamame 6
broccoli 0
sauce 1
Total: 21
Exercise: weight training and step/toning class

thanks Myra! I'm hoping so but trying not to count on it.